Vitamin supplementation is necessary to prevent menopause

The onset of menopause is a physiological reaction that every woman should have, but it often causes symptoms such as emotional instability and facial flushing, which greatly affect the patient's life and health. If not properly adjusted, it will cause greater harm to the body.

So, how can we actively prevent menopause?

1. Self-decompression

Mentally, we should stay optimistic, smile often and even laugh. This is a whole-body stress reliever that can help relieve worry, tension and stress.

2. Regular inspection

In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

3. Eat a healthy diet during menstruation

Diet and sleep should be done on schedule. Women in this period have long-term overuse of the brain, and their memory is not as good as before. They may also have symptoms such as slow reaction, nervousness, palpitations and weakness. Pay attention to eating brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc., and eat less greasy food. Choose lean meat, fish, skim milk, vegetables and fruits in the diet. In addition, eat more soy products and sesame containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

4. Lifestyle

In terms of living habits, we should insist on drinking milk, eating fish, shrimp and other foods regularly, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking. In addition, breastfeeding is encouraged after childbirth, and the breastfeeding time should be extended as much as possible; women in childbearing period can use oral contraceptives for contraception, so as to avoid the harm to health caused by early menopause.