What to eat after miscarriage to help uterus recovery

Nowadays, many female friends will choose abortion surgery to terminate pregnancy after an unexpected pregnancy. After an abortion, the body is extremely weak and the body's immunity will also decrease. We need to strengthen postoperative dietary management, ensure a healthy diet, supplement the body with sufficient nutrition, and promote faster and better recovery of the uterus. So today's introduction is, what to eat after an abortion surgery to help the uterus recover?

1. Codonopsis and wolfberry black chicken soup: prepare a black chicken, an appropriate amount of wolfberry and codonopsis. Remove the internal organs of the black chicken, clean the codonopsis and wolfberry, put in the black chicken stomach, sew it with a needle, put it in a pot, add water and ginger, boil it over high heat, and then simmer it over low heat for two hours. Codonopsis and wolfberry black chicken soup not only helps the uterus recover better, but also improves the deficiency of qi and blood and weak spleen and stomach after surgery.

2. Red Date Pumpkin Soup: You need to prepare appropriate amounts of pumpkin, red dates and brown sugar. First, peel the pumpkin, dig out the flesh, cut it into pieces for later use, and remove the core of the red dates and wash them. Put the red dates, pumpkin and brown sugar into a pot, add appropriate amount of water, and simmer over low heat until the pumpkin is fully cooked. Red Date Pumpkin Soup has the effects of replenishing the middle qi, nourishing yin and blood, and helps to improve the problem of insufficient qi and blood after miscarriage.

3. Red Dates and Egg Soup: First prepare two eggs, an appropriate amount of red dates and brown sugar. Add water to the pot, boil it and add two eggs. When the water boils again, add red dates and brown sugar and cook over low heat for about half an hour. Red Dates and Egg Soup has the effect of replenishing qi and nourishing blood, which is suitable for postpartum uterine recovery and also has a good effect on postoperative anemia.

For female friends, after abortion surgery, you can choose the above-mentioned diet therapy to promote better recovery of the uterus, but you should also supplement more vitamins and proteins, which can not only replenish the body's nutrition, but also improve the body's immunity. At the same time, we should also try to stay in bed to rest, avoid physical fatigue, and do not engage in various physical labor in a short period of time to avoid leaving sequelae.