What are the nursing methods for dysmenorrhea

What are the nursing methods for dysmenorrhea? Patients with dysmenorrhea should drink less cold drinks, because cold drinks often affect the body's endocrine system. Experts point out that especially in summer, when the weather is hot, many women like to buy some cold drinks to "reward" themselves when they go shopping. Under the collision of hot and cold, women's menstrual period will be affected, resulting in dysmenorrhea.

What are the nursing methods for dysmenorrhea

1. When caring for dysmenorrhea, you should pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately for the care of dysmenorrhea, but you must pay attention to rest.

3. Strengthen physical exercise at ordinary times, especially those with weak constitution. The care of dysmenorrhea should also pay attention to improving nutritional status and actively treating chronic diseases.

4. When pain occurs, symptomatic treatment and oral painkillers can relieve the pain.

5. To care for dysmenorrhea, you can drink some hot brown sugar ginger water or use moxibustion on Sanyinjiao, Hegu, uterus and other acupoints, which will also achieve good results.

In summer, women sweat more and their pores are open, which makes them vulnerable to wind and cold. Women with a history of dysmenorrhea should not spend too much time in the shade of trees, on balconies, or in corridors to cool off. They should not use electric fans for too long. The air conditioner should not be set too low. After bathing, they should wipe off the water on their bodies. Especially during menstruation, women should try to avoid cold. Traditional Chinese medicine believes that blood will coagulate when it is cold. Coldness causes blood vessels to contract, blood stagnates, and the formation or discharge of menstrual blood is blocked. If it is blocked, it will cause pain, which will cause dysmenorrhea.

After some patients have recovered from dysmenorrhea, they will suffer from dysmenorrhea again because their lifestyle has not changed. Preventing dysmenorrhea is not a one-time thing. Female friends need to prevent dysmenorrhea at all times so that our lives will not be affected.