How can yoga during dysmenorrhea quickly discharge blood stasis? Can yoga relieve dysmenorrhea?

Dysmenorrhea is a common problem for many women during menstruation. It not only causes physical discomfort, but also affects the normal work and life. In order to relieve dysmenorrhea, many women begin to look for various methods, and yoga during dysmenorrhea is one of the popular choices. So, how can yoga during dysmenorrhea quickly expel blood stasis? This article will give some effective suggestions.

First of all, it is important to understand the characteristics of the menstrual period. During menstruation, the endometrium will peel off and form blood stasis, which is what we call blood stasis. This part of the blood stasis will cause pain to women before it is discharged. Therefore, the first goal of solving the problem of dysmenorrhea is to quickly discharge this part of the blood stasis through exercise.

Next, we will introduce some simple and practical yoga moves to relieve dysmenorrhea. They can help you quickly discharge blood stasis and relieve dysmenorrhea by relieving muscle tension and promoting blood circulation.

1. Headstand: This movement can improve blood flow in the lower abdomen. First, find a stable mat or wall for support, then use the strength of your arms to turn your body over and stand steadily with your feet against the wall. This movement can help you improve congestion and eliminate pain.

2. Supine Spinal Twist: This movement can relieve tension and pain in the lower abdomen. Lie on the floor, bend your legs and bring them close to your chest, then slowly turn your legs to one side, keeping your knees as close to the ground as possible. Maintain this position, then slowly turn back to the original position and then to the other side. This movement can help relieve pain and promote blood circulation.

3. Standing Forward Bend: This movement can stretch the muscles and ligaments in the lower abdomen and relieve pain. Stand with your feet together, slowly bend forward, and try to let your fingers touch the ground. If you find it difficult, you can put your hands on your knees, rest for a while, and then slowly bend over. This movement can help you relax the tension in the lower abdomen, promote blood circulation, and relieve dysmenorrhea

Through the above movements, you can relieve dysmenorrhea, expel blood stasis, and improve physical discomfort. Of course, when doing yoga during dysmenorrhea, you should also pay attention to the following points:

1. Do not do overly strenuous yoga movements to avoid aggravating dysmenorrhea symptoms.

2. Choose a yoga move that suits you. Different people have different physical conditions and comfort levels, so you should choose a move that suits you to practice.

3. Keep practicing. It is best to do yoga before and after each menstrual cycle to maintain body balance and smooth blood circulation.

Yoga during menstrual cramps is an effective way to relieve menstrual cramps. Through some simple yoga moves, you can help yourself quickly expel blood stasis and relieve pain. But remember, choose the moves that suit you, don't overdo it, and keep practicing to achieve better results. I hope this article will help you, and I wish you a more comfortable menstrual cramps!