Fight evil vision! Cat back stretching exercise 3 steps to correct hunchback

Do you often feel eye fatigue and discomfort, feel like there are foreign objects like mosquitoes flying in front of your eyes, and your vision becomes blurred at night? Be careful, the culprit of "bad eyesight" comes from hunchback! Japanese posture correction experts say that by correcting your posture, your eyes will feel more comfortable and better!

The number of modern 3C users is increasing, and the popularity of technologies such as mobile phones and tablets has doubled the time spent on eyes. This can easily cause various eye discomfort symptoms, including increased myopia, pseudomyopia, early onset of presbyopia, dry eyes and floaters, which are very troublesome.

Hunchback is the main cause of eye discomfort and vision loss

"Bad posture = hunchback" is the root cause of eye discomfort and vision loss. After treating 130,000 people, Japanese posture correction expert Makoto Shimizu discovered that "hunchback" is the culprit for poor vision. Because hunchback can cause the head to tilt forward, compressing the optic nerve, which in turn causes various eye problems. Therefore, "bad eyesight" can only be improved by correcting posture, relieving pressure on the optic nerve and promoting blood circulation.

Mild kyphosis may become severe if not corrected

Makoto Shimizu writes in his new book "Super Magic! The article "Cat Back Stretch Exercises to Improve Your Vision in 7 Days" states that hunchbacks on the neck, back, and waist are common types of hunchbacks. Most people in their 30s and 40s, especially women, suffer from abdominal hunchback. Compared with men, women have weaker abdominal and back muscles, and the bones in the waist and abdomen are more unbalanced, so they are more likely to develop abdominal hunchbacks. Regardless of the type of hump, symptoms can range from mild to severe. Even if it is a mild kyphosis, if left untreated, it will gradually become moderate and finally worsen to severe.

Basic cat back stretch to improve bad eyesight

Through the basic "cat back stretching exercise", combined with acupoint massage, shower thermotherapy and dietary advice, it can help get rid of eye discomfort in 7 days!

【Cat Back Stretch Exercise 3 Steps】:

Step 1: Sit on a backless chair with your face facing forward. Put your hands behind your back with your palms facing up and clasp your hands.

Step 2: Push your chest forward, feel your shoulder blades move closer to your vertebrae, straighten your elbows, and pull your shoulders and shoulder blades back as far as possible. Be careful not to lean your waist back while doing this.

Step 3: Maintain the posture, slowly tilt your head back, stop the movement, take a deep breath for 3 seconds, and then let your head, shoulders and hands slowly return to their original relaxed position.

The above 3 steps are for one time, do 1 to 2 times each time, and the goal is to do 20 times a day. If you feel uncomfortable, don't force it.