Beware of the autumn heat and stay away from heat stroke! Nutritionist recommends: 8 foods that clear heat and relieve summer heat

Although summer has passed, the autumn heat has come and the temperature remains high. People who go out frequently are exposed to high temperatures and are prone to heatstroke. To avoid heatstroke, you need to clear away heat and relieve summer heat. Let’s take a look at the following 8 foods recommended by nutritionists for clearing away heat and relieving summer heat.

8 foods that clear away heat and relieve summer heat

1. Winter melon

It has a significant effect in clearing away heat and relieving summer heat, and can help eliminate excess water in the body.

It is rich in fiber, which helps promote gastrointestinal motility and aids digestion.

2. Bitter Melon

It has the effect of clearing away heat and detoxifying, and is very effective in reducing internal heat in summer.

Contains bitter melon, which can promote the secretion of digestive juice and help digestion.

3. Yam

It has the effect of strengthening the spleen and nourishing the stomach, and can help regulate gastrointestinal function.

It is rich in dietary fiber, which promotes gastrointestinal motility and prevents constipation.

4. Mung Beans

It has significant effects in clearing heat and detoxifying, and is often used to make mung bean soup to relieve summer heat.

Contains a variety of vitamins and minerals to help promote gastrointestinal health.

5. Cucumber

It contains a lot of water and vitamin C, which can effectively quench thirst and clear away heat.

It helps gastrointestinal motility, digestion and detoxification.

6. Papaya

Contains papain, which can break down protein and promote digestion.

It has the effect of clearing away heat and reducing fire, and helps relieve indigestion.

7. Dragon Fruit

Rich in fiber, it helps promote gastrointestinal motility.

It has the effect of clearing away heat and relieving summer heat, and is suitable for consumption in summer.

8. Watermelon

It contains a lot of water and vitamin C, and is an excellent fruit for relieving heat.

It helps to clear away heat and detoxify, promote diuresis and detoxification, and promote digestion.

These 8 must-eat foods can not only clear away heat and relieve summer heat, but also help with bowel movements and detoxification.