Three weight loss tips! Chen Zhaorong lost 14 kg

The Dragon Boat Festival is coming soon. Many people are worried about gaining weight and can only drool when looking at rice dumplings. However, artist Chen Zhaorong actually said that he can lose weight while eating rice dumplings. How did he do it? Quite curious! Relying on three weight-loss secrets, he reduced his weight from 80 kg to 66 kg, losing 14 kg. He became the focus of everyone's attention and many wanted to know the secret.

Chen Zhaorong recommends that people should not consume high-fat, high-calorie rice dumplings, as they are not only easy to make you fat, but also easy to cause gastrointestinal discomfort, so they should be consumed in moderation. The most important thing is to eat more vegetables when eating rice dumplings, and supplement with fruits after the meal to absorb the dietary fiber and fruit enzymes in them. You can also pair it with healthy foods to help remove oil and greasiness, and help the stomach to digest more easily.

Chen Zhaorong reveals his secret to losing weight while eating zongzi

1. Avoid eating too much rice dumplings: Rice dumplings, which are made of high-fat meat and highly sticky glutinous rice, are not only high in calories but also difficult to digest. It is recommended to eat them at noon and in moderation. Try to avoid eating it for breakfast to avoid upsetting your stomach.

2. Nutritious light meal method: Most of the rice dumplings on the market are made of meat, egg yolk or bean paste, and lack fiber. It is recommended to steam rice dumplings made from whole grains and eat them, and also to pair them with more vegetables and fruits that are high in fiber.

3. Less dipping sauce, more health: eating it in its original flavor is the most natural. All kinds of delicious rice dumplings are inevitably served with sweet and spicy sauce or sugar to make them taste good, but the calories in a single rice dumpling are as high as over 600 calories. If you pair it with dipping sauce or icing sugar, it is easy to cause a calorie explosion without realizing it, and fat can easily accumulate quickly.

4. Replenish water to maintain intestinal health: Because rice dumplings are relatively greasy, it is recommended to replenish more water before eating rice dumplings to promote gastrointestinal motility, reduce fat absorption, and allow it to be smoothly discharged from the body. It is recommended to drink clear soup to fill the stomach before eating rice dumplings, and avoid thick soups such as starch, which will cause digestive burden. You can also eat healthy foods that remove oil and greasiness and effectively reduce calories to reduce gastrointestinal pressure.

Chen Zhaorong, who successfully lost 14 kilograms from 80 kilograms to 66 kilograms, has summarized the three key points of weight loss through his personal experience of weight loss in the past two years: "First, establish healthy eating habits, second, improve metabolism, and third, moderate exercise." As long as you can master these three weight loss concepts, you can stay healthy and slim without gaining weight again.

1. Develop healthy eating habits:

What a pleasant thing it is to eat! If you have to keep starving yourself in order to maintain your figure or lose weight, it would be too hard. What's more important is that dieting is not conducive to weight loss. It is important to have three meals on time, balanced nutrition, and eat normally.

Two steps to develop a correct eating concept:

(I) Basic principles of weight loss diet

1. Chew each mouthful 30 times: Chewing slowly can stimulate the satiety center and avoid eating too much. Especially since rice dumplings are mainly made of glutinous rice, it is easy for them to go down your stomach in a rush. Remember to chew them slowly, which not only allows you to enjoy the delicious food but is also good for your health.

2. Change the order of eating: clear soup → vegetables → meat → starch

(1) Drink clear soup: Drink clear soup that is made without oil or fat. Do not drink thick soup or soup that has been thickened with starch.

(2) Eat vegetables, mushrooms and kelp: They are low in calories and can fill your stomach first. Rich in dietary fiber, it can slow down the absorption of cholesterol and sugars, inhibit the rapid rise in blood sugar after meals and form body fat, and help defecation.

(3) Eating meat: At this point the body is already half full, so you can start eating low-fat meat to supplement protein.

(4) Eating starch: It can be eaten together with meat or at the end. Eating starchy foods at this time can delay the rise in blood sugar after a meal and prolong the time of fullness.

(II) Dinner is the key to weight loss

Physical activity is significantly reduced at night, and it is close to bedtime, so if you accidentally eat too many calories, it is very easy to accumulate body fat. But don’t skip dinner because if you skip dinner, the time difference between the end of lunch and breakfast the next day is an average of 20 hours! If your body is in a state of hunger for too long, it will not only reduce your basal metabolic rate, but also increase your food calorie absorption rate when you eat. Therefore, long-term dieting and skipping dinner will make it increasingly difficult for you to lose weight, and you may even get fatter!

2. Improve metabolism:

Basal metabolism is related to gender, height, weight, endocrine system, and genetics. Everyone is born with a different basal metabolic rate, but the same thing is that the basal metabolic rate will decrease with age. If you find that you never gained weight no matter how much you ate before, but now you are still gaining fat no matter how little you eat or how much you exercise, it is your basal metabolic rate that is causing trouble, especially after the age of 25. If you do not do basic exercise, your basal metabolic rate will drop by 2% every 10 years.

Modern people are busy at work and lack time for exercise, so their basal metabolic rate is generally low. In addition, when they get home from get off work, they just sit in the living room to watch TV, eat dinner, take a bath, and sleep, so they lack energy for exercise. Therefore, they must use the right methods and eat the right foods to try to increase their basal metabolic rate in their diet. They can also supplement with healthy supplements in a timely manner to enhance their own metabolism.

4 dietary tips to boost your metabolism:

1. Eat a balanced diet

Unbalanced nutrition will lead to the failure of energy metabolism. Maintaining a balanced and healthy diet and allowing the body to obtain sufficient essential nutrients are basic tasks for maintaining metabolism. The so-called balanced diet means that you must not go on a diet or rely on a single food to lose weight. Starch, lipids and protein should be consumed in appropriate amounts.

2. Eat a high-fiber breakfast

Breakfast is the key to kick-starting your metabolism for the day. Studies have shown that people who eat breakfast can lose weight more easily. The best time to eat breakfast is around 7-8 o'clock. The best breakfast choice is cereals rich in crude fiber and a glass of low-fat milk. Asians' eating habits can change low-fat milk into unsweetened soy milk. Soy milk contains natural soy isoflavones, which are more helpful for women to lose weight.

3. High-protein, low-fat diet

Consuming enough protein can increase your metabolic rate because protein has the function of repairing and building body tissues and helps maintain muscle mass. And compared to carbohydrates, protein takes longer to be consumed, so it can also prolong the time of fullness.

4. Drink plenty of water

Water plays a very important role in metabolism. All energy metabolism processes require water. If there is a lack of water, fat will not be effectively metabolized, which will seriously affect the effectiveness of weight loss. Please develop the habit of drinking at least 2000cc of water every day.

3. Moderate exercise:

Unless you are naturally beautiful, there is no single secret to creating perfect curves other than "exercise and eating the right food." If you want to maintain firm muscle lines, remember that the intake of protein and amino acids is very important. So how can we make the curves more beautiful? At this time, muscle strength training becomes very important! Sit-ups, push-ups, squats, dumbbell exercises, hip lifts, etc. are all muscle strength exercises that are very helpful in sculpting curves. Especially after the Dragon Boat Festival, proper exercise can help get rid of the burden of high-calorie rice dumplings on the body.

How to do slimming exercise:

1. Take a deep breath

Most people take short and shallow breaths involuntarily, but the amount of air inhaled in this way is limited. Practicing abdominal breathing can help you inhale more oxygen and supply it to cells throughout your body. Efficient abdominal breathing can not only improve your metabolism, but also tighten your abdominal muscles, allowing you to lose weight while breathing.

2. Aerobic exercise

Aerobic exercise is the only way to increase metabolism and burn fat, but modern people live busy lives and are under great mental stress, so they may not be able to find time to exercise for 30 minutes three times a week. If you are unable to perform long-term aerobic exercise, you can also use small bits of time (for example: brisk walking for 10 minutes every day on your way to and from get off work, climbing stairs more often and taking the elevator less... etc.) to get your body moving!

3. Strength and weight training

Many women are afraid of turning into a muscular Barbie, so they don't dare to do weight training. You can rest assured that women are naturally lacking in the male hormones that make muscles grow, so it is not easy to turn into a devilish muscle man. Moderate training can increase muscle mass. Muscle of the same weight is much smaller than fat, and muscle is constantly burning calories, so muscle mass is proportional to metabolism. Because muscles are constantly helping you burn calories, they are the best buffer against overeating.

(http://www.top1health.com/Article/101/18716)