No more weight gain! Try vegetable and fruit jelly for enzyme weight loss

The weather is getting hotter and hotter, so this time I want to teach those who haven’t successfully lost weight a method of weight loss that will prevent them from gaining weight again, which all dieters should know.

Can’t lose weight? It may be due to insufficient enzymes in the body. (Photo provided by / Beautiful Ninja)

The reasons why you can’t lose weight are:

"I exercise but can't lose weight", "I have constipation problems", "I pay more attention to skin care than others, but my skin is not beautiful"... The common cause of these problems is insufficient enzymes! Enzymes are related to food digestion, decomposition, excretion, metabolism, and immunity, and play an indispensable function in our daily lives. However, as we age, the productivity of enzymes declines.

If there is a lack of enzymes, the undigested food in the intestines will be treated as old waste and accumulated and cannot be excreted, which can easily lead to constipation. Furthermore, the lack of metabolic enzymes not only makes the body susceptible to cold, but when there is nothing to burn, it will become difficult to lose weight and easy to gain weight.

In addition, most of the old wastes remaining in the body are harmful substances, which can easily cause the blood to become turbid, leading to a decline in various body functions, various physical discomforts, or dry and aging skin. On the other hand, if you have a lot of enzymes, you can lose weight easily and avoid physical discomfort or dry and aging skin.

However, the Japanese intake of fermented foods is decreasing year by year due to the influence of European and American food culture. Moreover, the enzyme content in food ingredients such as vegetables is getting lower and lower, and people nowadays can be said to be a group of people with insufficient enzymes.

Enzymes are very delicate substances and will be destroyed if the temperature exceeds 48 degrees. Enzymes may be lost due to food additives, fermentation promoters, preservatives, etc., so most foods do not contain enough enzymes, and you may not be able to get enough even if you eat hard every day. How can we solve the problem of enzyme deficiency?

Three simple ways to take enzymes

Therefore, the following are three methods to solve enzyme deficiency. Please refer to them and practice them every day.

1. Fruit and vegetable jelly

Vegetable and fruit jelly is a food that allows you to eat vegetables or fruits directly, so you can ingest undestroyed enzymes, but there are a few things you need to pay attention to! Raw vegetables contain nitrates, which are substances that may cause cancer or blood disorders. However, since heating will destroy the enzymes, choose some ingredients that can be eaten raw and try making it yourself!

<Vegetables that can be eaten raw: cabbage, lettuce, cucumber, asparagus, broccoli (excluding stems), carrots, tomatoes, and fruits>

Fermented foods such as miso are rich in enzymes. (Photo provided by / Beautiful Ninja)

2. Fermented foods such as miso

Fermented foods such as miso are rich in enzymes. The reason why Japanese people did not have the problem of enzyme deficiency in the past was because they drank miso soup or ate fermented foods such as pickles every day. If you want to preserve the enzyme in miso soup as much as possible, be careful not to heat it to boiling after the miso is melted.

3. Nutritional supplements

When choosing enzyme nutrients, there are three points to note: The first is that the manufacturing process is low temperature. As mentioned before, enzymes will be destroyed if the temperature exceeds 48 degrees, so heated nutrients cannot replenish enzymes. Liquid and solid nutritional supplements must be sterilized at high temperatures before they can be sold according to the Food Sanitation Law, but capsule-shaped products can be manufactured at low temperatures below 48 degrees. When it comes to enzyme nutrients, low-temperature manufacturing is the iron rule!

The second point is to stick to the raw materials. Raw materials such as vegetables, fruits, grains, seaweed, etc., when consumed in the same food, will only function as digestive enzymes. If there are enzymes taken from koji fungi, the digestion of sugars, lipids, proteins, etc. in food can become more balanced. Please choose the koji enzyme known as the greatest!

The third is no additives. If enzymes are used with fermentation promoters, preservatives and other additives, it is simply a death sentence. It is not just a matter of safety. If you want to unleash the power of enzymes, it is very important to use natural ingredients without additives.

I have introduced to all the beauties how enzyme deficiency can hinder weight loss and skin beauty. Resisting the urge to eat while losing weight is actually the root cause of weight regain. You should eat nutritious food well, do a good job of digestion, decomposition, excretion, etc., and develop the habit of taking care of your body from the inside. Replenish the enzymes that modern people tend to lack, and then successfully lose weight without gaining weight again, and become more and more beautiful!

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