1 cup of bubble tea 550 calories consumed by 3 hours of brisk walking

During the summer vacation, students have an uncontrolled diet and often buy sugary drinks to cool off and quench their thirst. A survey by the National Health Administration of the Ministry of Health and Welfare found that 95% of junior high school students drink at least one sugary drink a day. However, a 700ml cup of pearl milk tea has 550 calories. A person weighing 60 kg needs to walk for 2.95 hours to burn off all the calories and prevent obesity.

Calorie-rich drinks consume a lot of energy during exercise

The National Health Administration released the 101st "Junior High School Students' Health Behavior Survey", which found that 95% of junior high school students drink sugary drinks at least once a day, and 55% of them drink twice a day. Taking 700 ml of the "national drink" pearl milk tea as an example, one cup contains about 550 calories, which is equivalent to the calories in 28 sugar cubes and 2 bowls of rice. Long-term intake can easily cause obesity and increase the risk of chronic diseases.

Drinking a cup of bubble tea every day will increase your weight by 4.3 kg in 2 months. The National Health Administration points out that to eliminate the calories in a cup of bubble tea, a person weighing 60 kg would need to walk for 177.4 minutes or 2.95 hours at a speed of 4 kilometers per hour to burn them off. If one jogs at a speed of 8.7 kilometers per hour, one would need to run 58.5 centimeters.

In addition to bubble milk tea, the calories in other beverages should not be ignored! Each 591 ml cup of chocolate shaved ice contains about 512 calories, which requires 165 minutes of walking to burn off. 700 ml of winter melon tea contains about 252 calories, which requires 81.3 minutes of walking.

Boiled water is economical and healthy to cool down and quench thirst in summer

In order to avoid the risk of obesity and chronic diseases caused by sugary drinks, the National Health Administration recommends that people drink more boiled water in the summer. In addition to reducing calorie intake, it can also maintain a constant body temperature to prevent heat stroke, and remove waste from the body through urine, sweat and feces, promote gastrointestinal motility to prevent constipation, and avoid urethritis.

【5 tips for drinking boiled water】

1. Drink a cup of water after getting up: Drink 500 ml of warm water after getting up, which can promote gastrointestinal motility and prevent constipation.

2. Drink a glass of water with meals: Drinking a 500 ml glass of water with meals can help intestinal digestion and replace sugary drinks to avoid excessive calorie intake.

3. Bring water when going out: prepare a water bottle of 500 ml or more and carry it with you when you go out for exercise to replenish water at any time, increase blood circulation during exercise, and prevent dehydration.

4. Drink delicious water: If you feel that boiled water is tasteless, you can add a little lemon and fresh fruit to the boiled water, or add tea leaves to make cold tea to increase the flavor of the boiled water.

5. Drink 1500 ml of boiled water every day: Develop a good habit of drinking at least 1500 ml of boiled water every day. Drink it in several times and drink it slowly. Drinking too fast or too much at one time will cause physical discomfort.