Fat OUT! Learn how to knee-strike to burn calories

Boxing aerobics is popular in China. It not only has strong explosive power and is popular among men, but is also the best exercise for many women to exercise their curves. Fitness coach Leo Li Peixun demonstrated the "knee strike" fitness exercise on the spot. Due to its strong instantaneous explosive power and large limb extension range, the amount of exercise is greater than traditional aerobics. It is suitable for young people with excessive fat accumulation and can be said to be an effective "weight loss" exercise. Especially the "knee strike" technique, which can burn more calories. (Video/Photographer Huang Zhiwen)

Fitness coach Li Peixun (pictured) demonstrated the "knee strike" fitness exercise on the spot. Due to its strong instantaneous explosive power, it has a significant weight loss effect. (Photography by Huang Zhiwen)

Fitness coach Leo Li Peixun pointed out that for modern people, boxing aerobics is a fun way to vent without hurting anyone, because the fitness enthusiasts are not fighting with others and do not need any equipment. At the same time, it combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, maintain flexible lower limb movements and the ability to punch left and right, and the amount of exercise is quite large.

Boxing aerobics not only burns calories and helps lose weight, but also exercises various parts of the body to achieve the effect of bodybuilding and fitness. In just one hour, you can perform many repetitive fast movements such as punching and kicking, but it does not require whole-body coordination. It is easier to learn than rhythmic gymnastics, so more and more people are falling in love with it.

Boxing aerobics requires fitness enthusiasts to have a perfect combination of speed and strength when stretching their fists and feet. Therefore, one complete boxing aerobic session will consume a lot of calories. A person weighing 60 kg can consume 600 calories by doing one hour of boxing aerobics, which is twice as much as aerobics. In particular, boxing aerobics can reduce fat in the body's side waist, abdomen, thighs, arms, shoulders and back, thus achieving the goal of weight loss.

Boxing aerobics, knee strikes, burn calories

![Aerobic boxing is a high-intensity exercise that can help fitness enthusiasts burn calories. Demonstration: Leo Li Peixun. (Photo by Huang Zhiwen)][36453]

Fitness coach Li Peixun emphasized that aerobic boxing involves large amounts of exercise, which can help fitness participants burn calories and promote cardiovascular health. It can also relieve physical and mental stress, and is very suitable for modern people.

Action essentials:

The first move: Raise your legs and stretch your waist. Demonstration: Leo Li Peixun. (Photography by Huang Zhiwen)

The first move: Raise your legs and stretch your waist. First adjust your breathing, relax, and do some moderate warm-up exercises, especially soft stretching of the ankles. Concentrate your attention, raise one leg to the knee, cross your elbows to your waist, use the strength of your waist to lift your leg and strengthen your core abdominal muscles. Repeat for 8 beats.

Second move: single-leg hook. Demonstration: Leo Li Peixun. (Photography by Huang Zhiwen)

Second move: single-leg hook. Lean forward without hunching your back, keep your body balanced, raise your fists with both hands, use your waist to contract your strength, lift your feet and contract the movements to strengthen the muscles of your lower limbs. Repeat for 8 beats.

Sports effect:

1. Aerobic training of the core muscles can help eliminate abdominal fat.

2. It can enhance joint mobility and muscle endurance, making the body less stiff.

3. It can consume total body calories and increase muscle mass, thereby reducing weight.