How to relieve dysmenorrhea in girls

Common ways to relieve dysmenorrhea include adjusting diet, moderate exercise, keeping warm, and medication when necessary.

1. Adjust your diet: Increase your intake of foods rich in vitamins and minerals, such as fresh fruits and vegetables, whole grains and nuts, which can help relieve menstrual discomfort. At the same time, avoid consuming too much greasy, spicy and cold food to avoid irritating the uterus and increasing pain.

2. Moderate exercise: Before and after menstruation, women can choose light exercise, such as yoga, walking or swimming, which can promote blood circulation, relieve muscle tension, and thus reduce pain. However, be careful to avoid strenuous exercise to avoid counterproductive effects.

3. Keep your body warm: During menstruation, women should pay special attention to keeping their waist and abdomen warm. You can use a warm baby or hot water bottle to relieve pain. A warm environment helps relax muscles and reduce pain.

4. Drug treatment: Be sure to use it under the doctor's advice to avoid the side effects caused by the abuse of painkillers.

Each woman's physical condition is different, and the methods to relieve dysmenorrhea should also be different for each woman. When trying the above methods, you should flexibly adjust them according to your own situation and seek professional medical advice when necessary.