Experts teach you how to nourish your body after an abortion

Many people may be familiar with artificial abortion. In fact, artificial abortion is very harmful to female friends. After artificial abortion, you must take appropriate nourishment to avoid leaving sequelae. The following experts will teach you how to take nourishment after artificial abortion.

After an artificial abortion, attention should be paid to dietary supplementation, which has a great impact on women's health. Because artificial abortion causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain during the process of artificial abortion make the body weaker after artificial abortion, and some people may even have anemia. Therefore, proper supplementation is absolutely necessary, and the degree and duration of supplementation should be determined by the physical condition of the person undergoing artificial abortion and the amount of blood loss.

First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy raw and cold food, and do not eat radish, hawthorn, bitter melon, orange and other foods that have the properties of regulating qi, promoting blood circulation and cooling. Eat more easily digestible foods. The time for nourishment after artificial abortion is preferably half a month. For those who are usually weak, have poor physical condition, and lose a lot of blood, the time for nourishment can be appropriately extended as appropriate.

The above is an introduction to nourishment after artificial abortion. Female friends must carry out proper nourishment after artificial abortion to avoid causing more serious harm to their bodies. I wish you all good health.

For more information, please visit the abortion disease special topic at http://www..com.cn/fuke/yc/rl/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.