What should I pay attention to during menstrual pain

What should I pay attention to when having menstrual pain?

1. Patients must pay attention to daily cleaning of the vaginal area during menstruation. In addition to changing sanitary napkins in time, they should also use warm water sitz bath to clean the vagina every day, keep the area dry, and wear breathable underwear. Otherwise, it will increase the chance of infection by pathogenic bacteria and make dysmenorrhea more serious.

2. During menstruation, you should also pay attention to eating light food. Avoid eating spicy, cold, hard, fried or greasy food. Do not drink cold drinks or coffee or strong tea, otherwise it will aggravate the symptoms of dysmenorrhea.

3. Keep your body warm by placing a hot water bottle on your abdomen, or massaging with your hands to promote blood circulation, warm the uterus and relieve pain.

4. Patients with menstrual pain should also go to the hospital for examination in time, and then take medicine for treatment under the guidance of the doctor. In addition to taking analgesics to relieve pain, you can also use Chinese medicine conditioning treatment such as Qi-promoting, blood-activating and blood-stasis-removing to achieve better results.

In addition to paying attention to the above issues, patients with menstrual pain should also pay attention to rest more, not overwork, and insist on proper physical exercise to improve the body's immune regulation ability. In addition, before menstruation, you should also pay attention to avoid catching cold, not using cold water to wash your hair, feet or take a bath, and not get angry. You should keep your emotions stable, which can also avoid recurrence of the disease.