Eat brown sugar boiled eggs to prevent aging! Is brown sugar really more nutritious than white sugar?

Drinking brown sugar ginger water in cold weather has the effect of warming the uterus; people with dysmenorrhea can drink brown sugar water to relieve pain; some people eat brown sugar boiled eggs, which is said to delay aging. There is a saying that goes, "A woman cannot live without brown sugar for a hundred days." The benefits of brown sugar are endless, but it also makes people curious, why only eat brown sugar? If white sugar or rock sugar is used instead, will it have the same effect?

Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and has the effects of invigorating qi and activating blood circulation, relieving pain, and promoting blood circulation and removing blood stasis. Therefore, it is often consumed as a health-preserving food. In addition to relieving menstrual pain and warming the uterus, people in confinement often need to drink brown sugar water. Even the elderly who have just recovered from a serious illness drink brown sugar water, and people with stomach problems will also try to eat brown sugar dishes. Brown sugar has a lot of benefits. What magical nutrients does brown sugar contain? Is brown sugar really better than white sugar or rock sugar?

Brown sugar is a mixture of sucrose and molasses

Whether it is brown sugar, white sugar or rock sugar, the initial refining method is the same, which is extracted from sucrose. The raw material of "brown sugar" is sugar cane, which contains about 95% sucrose. Due to different levels of processing sophistication, sucrose has different grades of products, such as white sugar, brown sugar, rock sugar, etc. Sugar comes in different colors and shapes due to the different levels of final refining and decolorization. The higher the refinement, the whiter the color and the lower the mineral content.

Simply put, brown sugar is a mixture of sucrose and molasses, and white sugar is made from brown sugar through several processes such as washing, centrifuging, separating the molasses, and stripping. As for rock sugar, it is formed by recrystallization of white sugar at around 40°C.

Unrefined brown sugar retains more nutrients from sugarcane

Nutritionist Huang Xiaotong said that because brown sugar has not been refined, unrefined brown sugar retains more nutrients from sugarcane. Sugarcane contains a variety of essential amino acids for the human body, including malic acid, citric acid, etc. These amino acids are essential basic substances for synthesizing human protein, supporting metabolism, and participating in human life activities, and are effective in promoting health. Unrefined brown sugar retains richer vitamins and minerals, such as calcium, potassium, magnesium, iron, etc., so it is also called "Oriental Chocolate".

In addition to its sweetness, brown sugar also has a special flavor and is suitable for use in simple dishes, such as red bean soup, brown sugar cake, and black tea. As for granulated sugar and rock sugar, their purity is almost the same and their sugar content is very high, but the crystal particles of the former are larger. White sugar and rock sugar are less sweet, but because of their high sweetness purity, they can be used to make beverages or pastries without affecting the original flavor of other ingredients.

Brown sugar has many benefits, relieving menstrual pain and warming the uterus

Why do women immediately think of brown sugar when they want to relieve menstrual pain, warm the uterus, protect the stomach, or even detoxify? Does brown sugar contain more iron than white sugar or rock sugar? Nutritionist Huang Xiaotong said that among these three types of sugar, brown sugar has the highest iron content. Due to menstrual blood discharge during menstruation, a large amount of iron is lost, and brown sugar can just make up for this deficiency. In addition, brown sugar can help women have smoother menstrual periods.

Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, promoting blood circulation and removing blood stasis, and can delay aging. Adding protein-rich eggs to it is not only nutritious and delicious, but also can beautify and anti-aging.

【Brown sugar boiled eggs】:

Method 1: Brown sugar and eggs.

Ingredients: 2 eggs, 30g brown sugar.

practice:

Dissolve 1.30 grams of brown sugar in a little water, beat the egg in and mix well.

2. Heat up a pan with oil, pour in brown sugar and egg mixture and fry until cooked.

【Tips for choosing brown sugar】:

 The darker the color, the less refined it is and the more trace minerals it contains.

 It has a fresh sugarcane flavor, avoid brown sugar that smells sour or has a strange odor.

 A sweet taste with a slight molasses flavor indicates better quality.

【Health Tips】:

How much sugar should each person consume per day? According to the recommendations of the World Health Organization, daily sugar intake should be less than 5% of total calories, that is, no more than 25g of sugar, to prevent tooth decay and obesity. Are you worried about exceeding the calorie limit by consuming too much brown sugar? The calories of brown sugar, white sugar and rock sugar are almost the same, so whether it is brown sugar, white sugar or rock sugar, eating too much will cause obesity, insulin resistance and other problems, which is harmful to health. Excessive consumption of brown sugar is not conducive to blood sugar control, causing blood sugar to fluctuate and increasing the physical burden on diabetic patients.