Dry noodles vs. soup noodles, which one has the highest calories? The fattening killer of pasta is…

Eating noodles can easily make people feel good. Since office workers are in a hurry for lunch, they often eat noodles as a quick meal. Guess which one has higher calories, dry noodles or soup noodles? Why does eating the wrong kind of pasta increase the risk of obesity? Which pasta foods are hidden risks of causing obesity? Let the nutritionist explain in detail.

The main calories of noodles come from starch. The fat ratio of fried pasta is alarming.

Let's first understand that the main calories in noodles come from starch, which accounts for more than 80% of the total calories, and protein accounts for about 10%. The proportion of starch and protein in the total calories of each type of noodles is not much different. Nutritionist Zhang Yueping from Food Power said that the higher calorie content of pasta comes from fried noodles such as deep-fried spaghetti (40% fat), fried instant noodles (20% fat), shredded chicken noodles (20% fat), and oil-coated noodles such as sanitary oil noodles (10% fat). The proportion of fat is significantly higher than that of other types of noodles.

Let's look at fat. Every 100 grams of noodles contains about 1 to 2 grams of fat, which only accounts for 5% of the total calories. However, if pot-cooked pasta, chicken noodles, etc. are fried, the calorie density per unit weight becomes higher, and the fat content can soar to 45% of the total calories. A bowl of noodles alone contains 450 to 500 calories, almost twice as much as a bowl of rice. After being boiled in water and coated with oil, although the surface of oily noodles looks shiny, a serving of about 300 grams of oily noodles has a fat content of about 1 teaspoon more than ordinary white noodles and accounts for 10% of the total calories, which is still far less burdensome than fried noodles.

From this we can see that if you want to eat noodles without gaining weight, and only consider the calories, try to avoid fried noodles, and you can avoid most of the minefields.

The calories in dry noodles are not to be underestimated. Shacha sauce is as high as 217 calories.

Nutritionist Zhang Yueping said that people who like to eat dry noodle dishes, including: noodles with soybean paste, noodles with braised pork, noodles with sesame paste, etc., should also pay attention to the calories of these dry noodle ingredients. If the seasonings are calculated based on the common added amount of 30 grams, shacha sauce has as much as 217 calories, sesame sauce is about 192 calories, toon sauce is about 158 ​​calories, vegetarian braised pork is about 144 calories, braised pork is about 118 calories, fried sauce is about 119 calories, vegetarian fried sauce is about 116 calories, seaweed sauce is about 67 calories, and tomato pasta sauce is about 21 calories.

Pay attention to the proportion of fat added to the dry noodles, including: 96% toon sauce, 89% shacha sauce, 86% braised pork, 79% vegetarian braised pork, 78% fried sauce, and 74% sesame sauce. Therefore, if you want to avoid the above oils, you should choose carefully.

Noodles are high in salt and should be cooked in water to avoid excessive sodium intake

Noodle lovers should also note that noodle making requires special extensibility of the dough, so salt is added during the noodle making process. The salt dissolves as electrolytes (Na + Cl-), which strengthen the strength of the protein in the flour to pull together, thereby helping the noodle to stretch. It also has a function of helping to preserve the noodle to a certain extent. It is recommended to rinse the noodle before cooking to avoid excessive sodium intake.

When eating noodle soup, you can avoid drinking the soup with starch

Dry noodles lack the flavor of soup, so more ingredients are added than soup noodles. The ingredients are usually all eaten, but the soup can be chosen not to drink. Overall, the calories of soup noodles are easier to control than those of dry noodles. If you like dry noodles, you can choose tomato meat sauce noodles, which are lower in calories. If you like soup noodles, remember that if the soup base is bone soup, it contains a lot of saturated fat and sodium. Try not to drink too much soup, or avoid soup noodles that have been thickened.

Eat noodles wisely and combine them in a balanced and healthy way

If you only eat noodles as a meal, you will most likely only get the nutrition of starch. If there are braised eggs and braised pork in the noodles, you will be less likely to be deficient in beans, fish, meat and eggs. It is recommended to choose vegetable side dishes such as kimchi, kelp, and cold bamboo shoots to go with it. A plate of side dishes will give you about one serving of vegetables, and a plate of blanched vegetables will give you about 2 servings. 579 for vegetables and fruits a day means that children should eat 5 servings of vegetables and fruits (3 vegetables and 2 fruits), adult women 7 servings (4 vegetables and 3 fruits), and men 9 servings (5 vegetables and 4 fruits). For example, for an adult female, ordering two vegetable side dishes or a plate of boiled vegetables with pasta is enough for an average meal of vegetables.