Bacterial vaginosis is a common gynecological disease with a high incidence rate. It is mainly due to the decline of vaginal resistance and immunity, which leads to some anaerobic bacteria invading the vagina and causing inflammation, which brings great harm to the health of female friends. This disease can also be transmitted through sexual contact, and the incidence rate is higher among people with promiscuous sexual relationships. 1. Increase exercise and improve resistance Strengthen physical exercise, improve physical fitness, get more sun exposure, do more aerobic exercise, etc., to enhance your own resistance and immunity, and reduce the chances of bacterial infection, growth and proliferation. 2. Maintain a positive attitude A positive mentality is a good way to fight disease. We should learn to release stress and reduce the generation of negative emotions. When people are in a bad mood, bacteria can easily take advantage of the situation and thus provide an opportunity for disease. 3. Balanced nutrition In terms of diet, you should pay attention to developing good eating habits, consume more antioxidant foods, eat more fruits and vitamin C, and eat more high-protein foods to ensure the body's protein content, which will help improve immunity. 4. Pay attention to personal hygiene This is very important. Women should not only pay attention to the hygiene and cleanliness of the vulva, but also use pH4 weak acid formula female care liquid which is more suitable for daily cleaning and maintenance. Wash and change underwear frequently, and do not share the bathtub with others. Also, women should keep themselves clean and avoid promiscuity. The above 4 points are the key points of care for bacterial vaginosis. As long as you do these 4 points in your daily life, you can stay away from vaginitis. At the same time, it is recommended that women do not use some washes to clean the vagina every day, which will destroy the natural barrier of the vagina. But you must insist on changing your underwear every day and develop good personal hygiene habits. |
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