Dietary requirements after menopause

During menopause, you need to pay attention to some things. Many women will have psychological disorders. Everyone needs to pay attention to the health care methods of the body and pay attention to improving their own quality. Comprehensive and reasonable treatment should be carried out to reduce the harm caused by menopause and avoid causing more impact. What are the dietary requirements after menopause?

Postmenopausal diet should pay attention to: Eat more foods rich in calcium, phosphorus, and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C, and vitamin D, such as dried shrimps, eggs, dairy products, seaweed, and beans; eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc.; you can eat some calcium-fortified foods and medicinal foods in combination with your diet, and quit bad habits, such as drinking alcohol, strong coffee, strong tea, carbonated drinks, smoking, etc. It is best to avoid spicy foods;

Eat small and frequent meals: Eating small and frequent meals is good for the body to regulate body temperature, and overeating not only damages the gastrointestinal tract, but is also not conducive to the absorption of nutrients. If you eat too much food at one time, although there are a lot of nutrients, the body cannot absorb and utilize them effectively, and can only excrete the excess.

Drink more water: Drinking more water or juice can also effectively control body temperature, etc. You can take some estrogen, but at the same time, you must have regular check-ups and adjust the dosage of the medicine at any time. Do not buy some medicines whose specific ingredients and dosages are unknown and take them without authorization. Otherwise, not only will it not have a good therapeutic effect, but it may also cause unexpected side effects.