What are the dietary treatments for menopause?

The root cause of female menopause is ovarian failure, which leads to the loss of ovulation, hormone secretion and other functions. The most obvious manifestation is dry skin. Menopause can easily induce cardiovascular and cerebrovascular diseases, osteoporosis and fractures, reproductive system degeneration and other problems, which seriously affect women's health. Therefore, menopause is more urgent to improve the ovaries. What are the dietary treatments for menopause?

1. Deer antler stewed black chicken recipe: 10 grams of deer antler, 1 black chicken (about 1000 grams). Preparation: Remove the hair and internal organs of the black chicken, wash it, cut it into small pieces, put it into a stew pot with the deer antler, add an appropriate amount of boiling water, cover the stew pot, stew it over low heat for 3 hours, and season it. Efficacy: Warm and nourish the liver and kidneys, replenish essence and blood. Usage: Eat as much as you want.

2 Donkey-hide gelatin porridge recipe: 30g donkey-hide gelatin, 50g polished rice. Preparation method: First, mash the donkey-hide gelatin and stir-fry until it turns yellow and dry, then grind it into powder. Then take polished rice and cook it into porridge. After the porridge is done, add the donkey-hide gelatin powder and stir well. Efficacy: Nourishes the kidney and essence, nourishes the blood and moisturizes dryness. Usage: Eat in the morning and evening.

3 Recipe for angelica and astragalus cuttlefish slices: 30g shredded ginger, 10g angelica, 20g astragalus, 300g cuttlefish. Preparation method: Boil angelica and astragalus in water, take 100ml of the liquid and set aside, debone the cuttlefish and slice it. Heat the oil in a pot, add the cuttlefish slices and shredded ginger into the pot and stir-fry together, add a little salt, thicken with angelica and astragalus liquid and a small amount of starch, and serve. Efficacy: replenishes qi and nourishes blood, promotes blood circulation and relieves menstruation. Usage: Serve with meals.

4 Angelica and Red Dates Porridge Recipe: 15g Angelica, 5 red dates, 50g glutinous rice. Preparation: Soak the Angelica in warm water for a while, add 200ml of water, boil 100ml of concentrated juice, add glutinous rice and red dates, add 300ml of water, cook until the porridge is ready, add brown sugar for seasoning. Efficacy: replenish qi, nourish blood and regulate menstruation. Usage: Take warm food on an empty stomach in the morning and evening, 10 days as a course of treatment.