Is konjac noodles a magic tool for weight loss? Nutritionist: Eat this together to lose weight

There are many ways to lose weight, but there are very few ways to lose weight without harming your body. Recently, an old woman in Australia ate a packet of konjac noodles, a Japanese "weight loss magic weapon", but accidentally caused the konjac noodles to get blocked in her stomach due to indigestion, causing her stomach to swell and almost causing the tragedy of her stomach being ruptured. Some people who are trying to lose weight often use konjac as their staple food, believing that it is low in calories, high in fiber and can increase satiety. However, nutritionists warn that if konjac is often used as a staple food, there will be unexpected risks.

Eating konjac as a main meal for a long time may cause fatigue and dizziness

If the konjac weight loss method is used incorrectly, it will lead to serious sequelae. Nutritionist You Weiming said that the characteristics of konjac are that it is difficult to digest, swells when absorbing water, is low in calories, and contains a lot of water-soluble fiber, but lacks important nutrients such as carbohydrates, protein, and fat. If people who want to lose weight eat konjac as a main meal for a long time, they will soon experience symptoms such as fatigue, dizziness, and physical discomfort.

In addition, konjac is not easy to digest and must be chewed thoroughly before it can enter the small intestine from the stomach. If it is swallowed whole, it will cause gastrointestinal obstruction. In severe cases, surgery is required to remove it. Therefore, the elderly and children should be especially careful when eating konjac-related foods.

The nutritional value of konjac is very low, with a calorie content of about 40 calories.

Knowing the characteristics of konjac, everyone is also curious about what nutritional components konjac contains? The raw material of konjac comes from the tubers of the Araceae family. The tubers are sliced, dried and ground into powder to make konjac powder. When added to water, it can be solidified into a chewy solid. After different processing, it becomes the common konjac rice, konjac noodles and konjac strips sold on the market.

The nutritional value of konjac is very low, with 90-95% of its main components being water, so its calories are about 40 calories, but it has a high level of water-soluble dietary fiber. Therefore, eating konjac in the right way can be quite helpful for constipation, controlling blood lipids, blood sugar, and weight loss. Domestic research has found that taking 4.5 grams of konjac powder daily for three consecutive weeks can help improve blood sugar and intestinal physiological functions in healthy and constipated patients.

However, konjac is not suitable as the main food for a regular meal. If you consume a large amount of konjac, it will cause nutrient deficiency symptoms, such as anemia, dizziness, fatigue and other discomfort symptoms. Therefore, the correct way to eat konjac is to replace 1/2 of the starch or a vegetable with konjac, so that the calories of a meal can be reduced, the dietary fiber can be increased, and the right amount of nutrients can be consumed. After all, we who need to be active every day still need enough nutrients to live healthily.

Eat potatoes as a staple food to avoid excessive intake of sugar and fat accumulation

In addition to konjac, some people who are losing weight are accustomed to using potatoes as their staple food. They also believe that potatoes can increase satiety. But which one is better, potatoes or konjac?

Nutritionist You Weiming said that potatoes belong to the whole grain food group, which also includes sweet potatoes, taro, pumpkin, beans, etc. They mainly provide the carbohydrates needed by the human body to save protein and fat consumption in the body. In fact, it is quite easy for modern people to consume excessive sugar, which causes the body to have too many calories that cannot be used up and are converted into fat that is stored in the abdomen. Therefore, eating konjac and potatoes together not only reduces calorie intake, but also increases more dietary fiber, which is more helpful for environmental protection in the body.

The recommended amount of konjac per meal is 100 grams.

Konjac is a food that is difficult to digest and needs to be chewed thoroughly before being eaten, otherwise it will easily block the stomach and intestines. Therefore, the elderly, children and people with indigestion must be particularly careful when eating it. The appropriate amount of konjac consumed per meal is 100 grams. Excessive intake will result in insufficient intake of other important nutrients. After moderate seasoning and processing, the calorie content of konjac will increase significantly. Because it tastes good, people will eat more and more. If they do not drink enough water, their intestinal stool will become dry and cause constipation.

People who want to lose weight solely by eating konjac must be aware that carbohydrates are the fuel for maintaining normal human activities. The cells, muscles, organs, and brain in our body all rely on carbohydrates, and 90-95% of konjac itself is water. Eating it for a long time will not maintain the healthy functioning of the body! Therefore, konjac is best used as a supporting role to replace some starch or vegetables. At the same time, the body can also obtain sufficient nutrients from various foods to maintain normal physiological functions. This is the safest konjac weight loss method.