How to relieve menstrual cramps

How to relieve menstrual cramps?

If the patient does not pay attention to keeping warm and suffers from some gynecological diseases, it is easy to cause dysmenorrhea. At this time, the patient does not need to worry, there are many ways to relieve it. The patient can drink brown sugar water, massage the abdomen, and soak the feet in hot water to relieve it. If the situation is more serious, you can also use medicine to relieve it.

1. Drink brown sugar water: You can drink some brown sugar water to relieve dysmenorrhea. Many patients' dysmenorrhea is caused by the invasion of cold. Brown sugar water has the effect of expelling cold, which can gradually warm the patient's body and relieve dysmenorrhea. Patients can also add a few slices of ginger to the brown sugar water, which will have a better analgesic effect.

2. Massage: Dysmenorrhea can also be relieved through massage. Some acupressure points on the human foot are connected to the pelvic airway. When you massage these acupressure points, it can effectively relieve dysmenorrhea symptoms. You can press your fingers on the concave areas on both sides of your ankles for a few minutes. When pressing, gently rub from bottom to top to relieve dysmenorrhea.

3. Soak your feet in hot water: Dysmenorrhea can also be relieved by soaking your feet in hot water. Dysmenorrhea occurs when blood flow is not smooth in the patient's body. At this time, soaking your feet in hot water can effectively promote blood circulation and make blood flow faster. This can effectively relieve dysmenorrhea. You can also add some safflower to the hot water, which is also very effective. Because safflower has the effect of promoting blood circulation.

4. Use of drugs: If the patient has severe pain, drugs can also be used to relieve it. For example, motherwort capsules are very effective. Motherwort can dilate the patient's smooth muscles and prevent spasmodic contractions, thereby relieving dysmenorrhea. However, when using drugs, you must take them according to the doctor's instructions and do not increase the dose at will to avoid adverse consequences.