Keeping your bowels open can prevent dysmenorrhea

Dysmenorrhea makes many women suffer great pain. What are the ways to prevent dysmenorrhea? What methods should we pay attention to in daily life to prevent dysmenorrhea? In order to understand the methods to prevent dysmenorrhea, our experts will introduce the methods to prevent dysmenorrhea in detail.

Effective ways to prevent dysmenorrhea:

1. To prevent dysmenorrhea, you need to keep your bowels open. Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

2. Avoid all raw and cold foods, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. To prevent dysmenorrhea, avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc.

3. During the 3-5 days before menstruation, it is advisable to eat light and easy-to-digest food. During menstruation, eat some sour food, such as pickled vegetables and vinegar, which can relieve pain and prevent dysmenorrhea.

4. To prevent dysmenorrhea, you should also pay attention to maintaining a happy spirit and avoid excessive fatigue, tension, fear, anxiety and worry. Reducing psychological pressure can relieve the degree of uterine spasm and thus relieve dysmenorrhea.

The above is a detailed introduction to the prevention of dysmenorrhea. I believe that everyone has already learned about the prevention of dysmenorrhea. Experts remind: If you have a disease, you should seek treatment as soon as possible to avoid unnecessary harm caused by worsening of the disease. If you have any questions about the prevention of dysmenorrhea, please consult our online experts.

The above introduces the special topic of dysmenorrhea http://www..com.cn/fuke/tongjing/ or you can consult the experts for free. At that time, the experts will give detailed answers based on the specific situation of the patient.