How to prevent the consequences of uterine fibroids?

The consequences of uterine fibroids may include menstrual abnormalities, infertility, miscarriage, etc., but through a healthy lifestyle and regular check-ups, the risk can be effectively prevented or reduced. Prevention methods include maintaining a good diet, exercising properly, controlling weight, and paying attention to the balance of hormone levels.

1. Eat a balanced diet

Diet plays an important role in preventing uterine fibroids. Eating more fiber-rich foods such as whole grains, vegetables and fruits can not only promote intestinal health, but also help regulate estrogen levels. It is also necessary to reduce the intake of high-calorie, high-fat foods, especially avoid excessive consumption of red meat, processed foods and sugary drinks, which will affect hormone metabolism. A moderate intake of foods rich in antioxidants such as dark vegetables, oranges, blueberries, etc. can help reduce inflammation levels in the body and further reduce the risk of disease.

2. Exercise regularly and control your weight

Studies have shown that obesity is associated with the incidence and severity of uterine fibroids. Doing at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, yoga, or cycling, can effectively help control weight levels and improve hormonal balance in the body. Exercise also helps reduce stress levels, and excessive stress may interfere with the normal functioning of hormones in the body, thereby increasing the risk of uterine fibroids.

3. Regular physical examinations for early detection

Uterine fibroids may not have obvious symptoms in the early stages, so regular gynecological examinations are essential. It is recommended that women of childbearing age undergo a gynecological ultrasound examination once a year, and pay attention to abnormal symptoms such as menstrual changes, abdominal pain, and irregular bleeding. Once a problem is found, the condition can be intervened through medication, minimally invasive surgery, etc., to prevent the growth or deterioration of fibroids as much as possible. At the same time, it is recommended to avoid long-term use of estrogen drugs to prevent related lesions caused by fluctuations in hormone levels.

4. Keep a happy mood and improve the physiological environment

Excessive psychological pressure and irregular work and rest habits will have a negative impact on body functions and hormone levels. Appropriate relaxation methods such as deep breathing, meditation, reading, etc., as well as ensuring adequate and high-quality sleep every night, can promote the improvement of body immunity and improve the physiological environment of the whole body, which is of great significance for preventing uterine fibroids and other gynecological diseases.

Preventing uterine fibroids is possible through a healthy lifestyle and regular checkups. If you have related symptoms or risks, you need to see a doctor in time and develop a targeted treatment or prevention plan under the guidance of a doctor to make your life healthier.