Peanuts are a vegetarian dish! Gout gastroenteritis Do not overdose

Crispy and crunchy peanuts are not only delicious, but also perfect to eat while having tea and chatting with a few good friends! However, experts say that although peanuts are rich in nutrients and are known as the "longevity fruit", they are not suitable for everyone. It is recommended that friends with 10 types of body constitutions, such as gout, gastroenteritis, and diabetes, should pay more attention and be careful about the amount before eating to be safer!

Crispy and crunchy peanuts are not only delicious, but also perfect to eat while having tea and chatting with a few good friends!

Peanuts are a "vegetarian treat" that's rich in nutrients! Moderate consumption has many benefits

In the book "Bean Therapy" co-authored by Professor Dang Yi of Beijing University of Chinese Medicine and Professor Chen Hubiao of the School of Chinese Medicine of Hong Kong Baptist University, it is mentioned that peanuts are the third most important source of plant protein in the world. Every 100 grams of peanut kernels contains 25 grams of protein, which is 1.6 times that of lean pork, times that of fatty pork, and 1.8 times that of eggs. Peanuts are known as "plant meat" and "meat in vegetarian food" for their extremely rich protein content. Eating peanuts can make people feel full, so there is a saying among the people that "eating peanuts regularly can maintain your health, and after eating peanuts you won't want to eat meat."

Peanuts are not only rich in protein, but also rich in unsaturated fatty acids such as oleic acid and linoleic acid; they also contain choline, which is essential for metabolizing fat and cholesterol; and resveratrol, which can prevent and treat various cancers, cardiovascular diseases and diabetes; in addition, they also contain nutrients such as vitamin B1, vitamin C, vitamin E, and moderate consumption has many benefits to the human body!

Be careful when eating peanuts! 10 body types not to overdose

It should be noted that although peanuts are rich in many nutrients essential to the human body, their fat and calories are also quite amazing! According to the food nutrition database provided by the Food and Drug Administration of the Ministry of Health and Welfare, every 100 grams of raw peanut kernels contains 505 calories, which is equivalent to 2 bowls of rice (one bowl is about 250 calories); the fat content is 38 grams per 100 grams, which is quite considerable!

Peanuts have a high purine value and are considered a radiant food in traditional Chinese medicine theory. Therefore, people with gout symptoms should not consume excessive amounts.

In addition, peanuts have a high purine value and are considered a radiant food in traditional Chinese medicine theory. Therefore, people with special physical conditions or diseases should not consume excessive amounts to avoid causing physical burden. In particular, people with the following 10 body types need to be more careful when taking it:

[10 types of body types should be careful when eating peanuts]

Constitution 1/ Gout patients

Gout is a disease caused by purine metabolism disorder, and patients all have hyperuricemia. Since a high-fat diet can reduce uric acid excretion and aggravate the condition, peanuts should be avoided during an acute attack of gout. During the gout recovery period, it is also advisable to eat peanuts in moderation as recommended by a nutritionist.

Constitution 2: People with abnormal gallbladder function

Peanuts are high in oil and require more bile to digest, so they should not be eaten by patients with gallbladder disease or those who have had their gallbladder removed.

Constitution 3: People with gastroenteritis or diarrhea

Patients with gastric ulcers, chronic gastritis, and chronic enteritis often have symptoms such as chronic abdominal pain, diarrhea, or indigestion. They should eat small meals frequently and eat light and low-fat food. Peanuts are a type of nut. They are high in protein and fat and are difficult to digest and absorb. Patients with this condition should abstain from eating them. Peanuts are rich in oil, so people with cold and dampness in the body and loose stools should not eat them.

Peanuts are high in calories and fat. Eating a handful of 100 grams of roasted peanut kernels is equivalent to eating up to 580 calories, which is quite considerable.

Constitution 4 / People who want to lose weight

Peanuts are high in calories and fat. Eating a handful of 100 grams of roasted peanut kernels is equivalent to eating up to 580 calories, which is quite considerable.

Constitution 5/Diabetic patients

Diabetics need to control their total daily energy intake, therefore, the amount of cooking oil used per day should not exceed 30 grams. But 18 roasted peanut kernels are equivalent to 10 grams of oil and can produce 90 calories.

Constitution 6/ Hyperlipidemia patients

Unreasonable dietary structure is an important cause of hyperlipidemia. Therefore, the principle of dietary therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating too much will aggravate the condition and lead to cardiovascular and cerebrovascular diseases such as coronary heart disease.

Constitution 7/Those with high blood viscosity or blood clots

The red skin of peanuts contains substances that can inhibit the dissolution of fibrin, increase the content of platelets, promote blood coagulation, and easily lead to the formation of blood clots. Therefore, people with high blood viscosity or thrombosis problems should not consume it excessively.

Peanuts contain a procoagulant factor. For people with bruises and blood stasis, eating peanuts may cause blood stasis to remain and aggravate swelling and pain symptoms.

Constitution 8: People with bruises and swellings

Peanuts contain a procoagulant factor. For people with bruises and blood stasis, eating peanuts may cause blood stasis to remain and aggravate swelling and pain symptoms.

Constitution 9: People with internal heat

Because peanuts are dry in nature, they can easily aggravate stomatitis, glossitis, cold sores, nosebleeds, etc.

Constitution 10: People who are allergic to peanuts

Peanuts can cause a very rare allergy. Symptoms of a peanut allergy include low blood pressure and swelling of the face and throat, which can impede breathing and, in severe cases, lead to shock.