Refuse to be a belly woman! Get rid of excess fat by doing camel pose

Do all girls have a "small belly"? Do you dare to show your belly button? I touched the "layers" of fat on my waist and finally found my belly button which had long since sunk and disappeared. Are you one of those women with a small belly who is surrounded by excess fat?

The "waisted" girls in Latin America love to show off their charming and sexy belly button rings on their waists while dancing passionately to the samba dance. Although they are also women, they can't help but be attracted by such a swaying waist. If you also want to make your "hidden" belly button "see the light of day again", practice the following yoga poses from now on! It’s actually not difficult to beautify your belly button, slim your tummy, create a flat stomach, and get rid of excess fat!

[Easily eliminate the lower abdomen / Camel pose]

Complete stretching of the chest can increase lung capacity, correct hunchback, and prevent sagging chest.

Correction index: *★★★★

Fat Burning Index: ★★★★★

Breathing method: abdominal breathing.

Number of times: 2 times.

* Special shaping effects on the following areas: waist, abdomen, chest, back and hips.

Step 1／

Kneel down with your legs shoulder-width apart, inhale, and keep your back straight.

Step 2／

Keep your thighs and calves perpendicular.

Step 3／

Exhale, slowly lean your upper body back, put your left hand on your waist, touch the heel of your right foot with the fingertips of your right hand first, and relax your neck.

Step 4／

Slowly, grab your feet with both hands, relax your head, push your hips and spine forward, and try to keep your thighs perpendicular to the ground. Hold for a few seconds, breathing naturally, then slowly return to the starting position.

Practice tips:

1. Fully activate the waist and abdomen, strengthen the abdominal muscles, enhance body functions, and promote the burning metabolism of waist and abdominal fat.

2. During the exercise, always keep the chest upward and the hips forward so that the muscles in the abdomen and front of the pelvis can be fully stretched and exercised.

3.Stretch the spine forcefully, regulate spinal nerves, and activate shoulder joints.

4. Stretch the pelvis, move the hip joints, and correct incorrect body posture.

5. Leaning back completely can soften the back lines and strengthen the back muscles.

This article is from the Human Think Tank "Quickly Lose Weight and Get a Slim Waist"