Green latte detoxifies and gets rid of fat! Drink for 10 days without going hungry

Drinking a cup of latte every day to refresh yourself is a favorite of many people. However, health experts suggest that green latte is more powerful than latte, especially in fighting obesity, high blood pressure, insomnia, allergies, and constipation. Moreover, a cup of green latte is not high in calories, so there is no need to worry too much. Just drink green latte for 10 consecutive days, it will not only be fashionable but also good for your health.

Green Latte is a mixed fruit and vegetable smoothie. 10 days of experience

Many diseases are caused by excessive accumulation of toxins in the body. In order to help everyone detoxify, create an internal environment and stay away from diseases, health experts Chen Yueqing and Xiao V Dad (Facebook nickname Lu Shao Yu) wrote in their book "Green Latte‧Detox Magic Drink: One Cup Satisfies Internal Environmental Protection!" Slim down, beautify your skin, feel smoother, and sleep better. You’ll feel the effects in just 10 days! 》, recommends “Green Latte” which has the same effect as energy soup. What is Green Latte? In fact, it is a mixed vegetable and fruit smoothie made from "vegetables + fruits + water + nuts" to create a smooth texture and taste like latte milk.

Green latte = vegetables + fruits + water + a little nuts, the ratio is 3 vegetables: 7 fruits

Green Latte is available in three types: classic, mature, and hot.

Green latte is divided into three types: classic, mature and hot, depending on the hotness or coldness of the ingredients and how they are processed, to create suitable drinking recipes for different body types. Helps to get rid of fatigue, obesity, insomnia, allergies, constipation, and the three highs! Chen Yueqing said that in order to help her husband fight cancer, she developed a habit of drinking a cup of freshly made vegetable and fruit puree every day when she was around 40 years old. Gradually, the symptoms of the disease gradually disappeared. In particular, for more than 20 years, both of them no longer have to worry about weight control, and they have developed the habit of exercising, so their bodies have become slim and strong.

Drink green latte to remove old waste substances from the body

Chen Yueqing said that by drinking green latte fruit and vegetable juice detoxification method for 10 days, she heard the real dialogue between herself and her body. By changing her eating habits, resting when she was tired, drinking fruit and vegetable juice made only from natural fruits and vegetables when she was hungry, she stopped eating and drinking indiscriminately and temporarily stayed away from chemical foods, giving her body a long vacation without burden. Drinking green latte for 10 days can easily adjust your food intake and taste, drink the phytochemicals and nutrients of whole foods, remove old waste substances from the body, and give your body and mind a chance to rest!

After turning 40, Little V's father's muscles gradually became softer, his waistline was replaced by a fat belly, and his six-pack abs turned into a piece of fat after years of tempering. Even bending over to tie his shoelaces became difficult for him. But suddenly, he successfully lost weight and changed his appearance, immediately transforming from a middle-aged uncle into a handsome man. In fact, it all has something to do with the green latte trend he initiated on the Internet.

Green latte has about 400 to 800 calories, so it is a light meal without any burden.

Huang Cuihua, CEO of the Cancer Care Foundation and senior nutritionist, said that from a nutritional perspective, the green latte diet is somewhat similar to the "intermittent fasting" that has been popular in the United States for a long time. First of all, during this period, all processed foods will be excluded from the diet. Secondly, the ingredients will be real food, good food, and whole food, which will provide the body with high fiber, rich and diverse nutrients and phytochemicals. In addition, the good oils in nuts are also a low-fat, high-quality, and low-burden source of protein, and liquid fruits and vegetables can replenish water.

As for green latte, the calories are only about 400 to 800 calories. Drinkers do not have to endure hunger and can learn to appreciate the beauty of natural food and eat without burden.