Remove oil and grease! Aloe vera and Tremella soup moisturizes and cleanses the intestines

Aloe vera is a common plant that can not only be used externally for beauty and skin care, but can also be taken internally. The aloe vera pulp is crisp and tender, and its nature and flavor are cold. It has a good effect in relieving the symptoms of internal heat and dryness. At the same time, the rich pectin and dietary fiber contained in aloe vera can help regulate the intestines and enhance digestion. Combined with the refreshing taste of aloe vera, using it to make a sweet soup is a good choice for removing oil and relieving greasiness.

★Aloe Vera Tremella Soup

Ingredients: 1 piece of aloe vera, 10 grams of white fungus, rock sugar, and appropriate amount of water.

practice:

1. Wash the aloe vera and cut it into several large pieces. Remove the thorny parts next to it. Then hold the aloe vera with one hand and use the other hand to peel off the skin of the aloe vera. Cut the peeled aloe vera pulp into small pieces, rinse it with clean water and set aside.

2. Soak the Tremella in clean water, remove the stems, tear it into small pieces and set aside.

3. Put about 3 times the amount of water as aloe vera in the pot, add appropriate amount of rock sugar, and after the water boils, add aloe vera. After cooking for 20 to 25 minutes, add white fungus, turn to low heat and continue to cook for 20 minutes, then turn off the heat and let it cool before drinking.

Aloe vera clears away heat and reduces fire, promoting appetite

Aloe vera is a fleshy evergreen herb native to Africa. According to historical records, it was used as food and medicine by the ancient Egyptians as early as 3,500 years ago. Aloe vera was introduced to China through the Silk Road and was also recorded in Compendium of Materia Medica written by Li Shizhen. Traditional Chinese medicine believes that aloe vera is cold in nature and sweet in taste, and belongs to the liver meridian, heart meridian, stomach meridian, and large intestine meridian. It can treat liver fire headaches, red and swollen eyes, restlessness and convulsions, heat constipation, abdominal pain due to worm accumulation, etc.

However, although aloe vera is good, it must be used for the right symptoms. Aloe vera tastes bitter and cold in nature, and is mainly suitable for diseases of excess syndromes. It is not very suitable for diseases of deficiency syndromes. Especially for people with insufficient Yang Qi, weak spleen and stomach, or cold constitution, eating it may not only fail to have a therapeutic effect but may also aggravate the condition. The side effects of taking aloe vera are mostly due to the extremely cold nature of aloe vera, and the main manifestations are yang deficiency and qi deficiency caused by excessive consumption of cold food: such as fear of cold, cold hands and feet, weak constitution, back pain and kidney pain, lack of energy, drowsiness and weakness, etc.

From a nutritional point of view, the active ingredients in aloe vera, such as aloe-emodin and aloe-emodin, play a role in increasing appetite and relieving laxative effects. Taking aloe vera can strengthen stomach function and improve physical fitness. It can also restore the appetite of critically ill patients who have lost their appetite due to physical weakness. For healthy people, long-term consumption of aloe vera and insisting on aloe vera baths can not only prevent and treat various diseases, but also improve physical fitness, enhance physical strength and maintain energy. The body fluids of healthy people are weakly alkaline. Excessive fatigue or stressful life can make the body fluids acidic, making it easy to be infected by viruses. Regular use of aloe vera can keep the body fluids alkaline, maintain health and prevent colds.

Aloe vera can be used for beauty, but be careful to test for allergies

Aloe vera leaves contain rich mucus liquid. This liquid has anti-ulcer, wound healing, cell growth stimulating and hemostatic effects. For external use, apply directly with fresh leaves, or use external medicinal wine made from aloe vera. The natural anthraquinone glycosides or anthracene derivatives in aloe vera can absorb ultraviolet rays and prevent red and brown spots on the skin. Therefore, most sunscreen and skin care products contain aloe vera ingredients.

At the same time, the mucus in aloe vera is an important ingredient for preventing cell aging and treating chronic allergies. Mucin exists in the muscles and gastrointestinal mucosa of the human body, making the tissues elastic. If there is insufficient mucin, the muscles and mucosa will lose their elasticity and become stiff and aged.

If you want to use aloe vera for beauty, you should pay special attention to preventing allergies. Because some people are allergic to aloe vera, such as redness, swelling, pimples, abdominal pain, etc., in severe cases, there will be a burning sensation in the abdomen. It is best to do a skin test before consuming aloe vera. If there is no abnormality, it can be used.

Source: 39 Health Network www.39.net

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