How to prevent premature menopause

Menstruation is a normal physiological manifestation of every normal woman. It occurs for a few days every month and can also cause certain troubles. However, menopause is not a good phenomenon for women. It indicates that women have entered the aging period. So how can women prevent premature menopause? Please follow the editor to learn more.

1. In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

2. In terms of living habits, we should insist on drinking milk, eating fish, shrimp and other foods regularly, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking. In addition, breastfeeding is encouraged after childbirth, and the breastfeeding time should be extended as much as possible; women in childbearing period can use oral contraceptives for contraception, so as to avoid the harm to health caused by early menopause.

3. Mentally, you should maintain an optimistic state, smile often or even laugh. This is a whole-body stress reliever that can help reduce anxiety, tension and stress.

4. Eat and sleep regularly. Women in this period have long-term overuse of their brains, so their memory is not as good as before. They may also have symptoms such as slow reaction, nervousness, palpitations and weakness. You should pay attention to eating brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc., and eat less greasy food. Choose lean meat, fish, skim milk, vegetables and fruits in your diet. In addition, you should also eat more soy products and sesame containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

The above is a brief introduction by our experts on how women can prevent premature menopause. We hope it can help you prevent it effectively. Good living habits, a healthy and reasonable diet, and proper exercise are all helpful to our health. We hope you can take good care of your body in your daily life.