Eat alkaline foods first! Fast slimming enzyme + dietary fiber

When eating, no matter whether the whole meal is alkaline or acidic in the end, we must eat alkaline foods first - ripe fruits, lettuce or salad, etc., and breakfast is also included! Eating according to this rule not only ensures that we can continuously ingest enzymes from fresh fruits and vegetables, but also ensures that our bodies ingest water-containing alkaline foods at every meal and increases the total percentage of such foods in the diet.

Did you notice what these alkaline foods have in common? They contain a lot of dietary fiber. Dietary fiber acts like a cushion, helping to slow down the absorption rate of glucose in the blood and inhibit the rise and instability of blood sugar. Dietary fiber also makes us feel full and eliminates the urge to eat. It's really important to know how to use this natural way to control your meal portions. When we eat fresh, natural foods first, we can consume large amounts without worrying about feeling unsatisfied, because these foods contain a lot of dietary fiber that gives us a sense of fullness, and contain many nutrients.

Dietary fiber can also help the digestive tract maintain its optimal functioning state and make the intestines move regularly, which is very important for continuous cleansing work. It also helps to continuously eliminate toxins from the body. The Journal of the National Cancer Institute suggests that if a person increases their daily dietary fiber intake to 13 grams, their risk of colorectal cancer will drop by 31 percentage points.

But the solution is not simply to add additional fiber supplements (such as Metamucil Natural Fiber) to a diet that lacks important dietary fiber. The United States spends $725 million a year on laxatives alone. It is clear that everyone has the wrong idea! We should focus on increasing the intake of high-fiber foods!

The average American gets only eight to fourteen grams of dietary fiber from his or her daily diet. Through movies like "The Strongest in History!" With the vegetarian diet of "The Hollywood Stars' Devilish Figure, the Beauty and Quick Weight Loss Bible for Photogenic Emergency", you can get more dietary fiber, up to 40 grams or more! Whether you are eating lunch or dinner in a restaurant or at home, it is very simple to have a salad before eating. Regarding the principle of eating alkaline foods first, here are some practical examples to teach you how to put it into action:

Eat first, eat later example

Gluten-free cereal bars → oatmeal breakfast

Green salad → Steamed vegetables and brown rice for lunch

Green salad → avocado and vegetable sandwich for lunch

(Eat first) Red pepper and carrot sticks → (Eat next) Avocado sushi roll lunch

Green salad → fish and broccoli dinner

Prepare like this

Eating alkaline foods first is a very important principle. I know our lives are busy and we may not be able to prepare lettuce salad before every meal. So how do you implement your beauty detox when eating out and traveling? Then you need to plan ahead!

For example, if you plan to have lunch with colleagues at a Chinese restaurant, and you know that it is difficult to find lettuce in a Chinese restaurant, then prepare in advance and carry a few carrots or celery with you and eat them within an hour before lunch. When I travel, I know I'll eat less raw food than usual, so I always bring some clementines or carrot sticks to make sure I'm filling up on alkaline foods before my meal.

I also like to buy boxes of baby spinach. While I’m preparing other meals, I can take it out of the refrigerator and eat it in small handfuls with my hands. It’s very convenient! I can also make a simple salad in half a minute.

For more information, please refer to Persimmon Culture's "The Strongest in History! Hollywood celebrities' devilish bodies, the beauty and quick weight loss bible for photogenic emergencies