There are five main methods to regulate irregular menstruation

Irregular menstruation is a very common phenomenon that troubles many women. Many women ignore irregular menstruation, which poses a hidden danger to their health. Let's take a look at the treatment methods for irregular menstruation.

The treatment of irregular menstruation should be carried out from five aspects:

1. Diet adjustment. Girls who have just reached their menarche should not diet or eat too much. Instead, they should eat more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, dried shrimps, green leafy vegetables, etc., to replenish the loss of red blood cells in the body and enhance the hematopoietic function.

2. Live a regular life. Develop a regular work and rest habit, do not stay up late, do not oversleep, do not smoke, drink, or overeat, wear clothes that are appropriate for temperature, and develop the habit of washing the vulva with warm water before going to bed every night, especially pay attention to menstrual hygiene.

3. Choose appropriate exercise. Choose aerobic exercise that is suitable for your physical condition, such as walking, jogging, dancing, climbing, playing ball, etc. Swimming should be avoided during menstruation to avoid bacteria invading and causing infection when the self-cleaning function of the reproductive organs is reduced. Exercise can enhance physical fitness and regulate endocrine balance.

4. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sex during menstruation. Those with heavy menstrual bleeding should avoid eating brown sugar. Underwear should be soft and made of cotton with good ventilation. Wash and change frequently, and dry the changed underwear in the sun. These are all ways to regulate irregular menstruation.

5. Psychological adjustment. Relax your body and mind to deal with troubles, keep a happy spirit, avoid mental stimulation and mood swings. As long as you calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, irregular menstruation and mild dysmenorrhea will not affect your normal life and future fertility. The most taboo is to treat yourself as a patient and be too suspicious, because "mental illness" will further aggravate the physical and mental discomfort caused by irregular menstruation.

The above is the introduction of "Regulation of Irregular Menstruation", for reference only. The regulation of irregular menstruation requires female friends to pay more attention to themselves, and never hesitate to let minor illnesses bring harm to themselves. If you have any doubts about the regulation of irregular menstruation, you may wish to consult an expert.