How to prevent uterine contractions and dysmenorrhea?

Dysmenorrhea is a kind of pain that many women experience during menstruation, which brings great trouble to life and work. So, how to prevent dysmenorrhea? The following are several simple and effective methods, hoping to help women who are troubled.

1. Maintain moderate exercise

Moderate exercise can help relieve the occurrence of uterine contraction and dysmenorrhea. For example, you can choose some moderate exercise, such as morning jogging, yoga, swimming, etc., which can not only enhance the body's immunity, but also relieve menstrual pain. Exercise can promote blood circulation, reduce the occurrence of uterine contraction and dysmenorrhea, and at the same time improve the body's resistance and make the body healthier.

2. Balanced Diet

A balanced diet is one of the important ways to prevent uterine contraction and dysmenorrhea. Women should pay attention to their nutritional intake during menstruation. For example, eating more vegetables, fruits, whole grains and other fiber-rich foods can help promote intestinal peristalsis and reduce uterine spasms, thereby relieving uterine contraction and dysmenorrhea. In addition, avoid eating cold, spicy and stimulating foods to avoid aggravating the symptoms of uterine contraction and dysmenorrhea.

3. Regular work and rest

A regular work and rest schedule is very important to prevent uterine contraction and dysmenorrhea. Make sure you get enough sleep every day. A regular work and rest schedule helps your body recover and adjust. Try to avoid staying up late and using electronic devices for a long time, which causes light pollution. It is recommended that women go to bed before 10 pm and get up before 6 am. Such work and rest habits can adjust the body's endocrine system and reduce the occurrence of uterine contraction and dysmenorrhea.

4. Heat the abdomen

Applying heat to the abdomen is also an effective way to relieve uterine contraction and dysmenorrhea. You can use a hot water bottle or a hot towel to gently massage your abdomen, which can effectively relieve the pain of uterine contraction and dysmenorrhea. Heat can promote blood circulation, relieve muscle tension, and reduce uterine contraction and dysmenorrhea. It should be noted that you should not use heat excessively to avoid damage to the skin.

5. Massage acupoints

Massaging acupoints is one of the commonly used methods in traditional Chinese medicine to relieve uterine contraction and dysmenorrhea. You can gently massage the acupoints located in the lower abdomen and waist, such as Momie and Qihai, to relieve the symptoms of uterine contraction and dysmenorrhea. Massaging acupoints can promote the circulation of qi and blood, relieve muscle tension, and relieve the occurrence of uterine contraction and dysmenorrhea.

Conclusion:

Dysmenorrhea is a common phenomenon during menstruation, but it does not mean that we are helpless. Exercise, balanced diet, regular work and rest, hot compresses on the abdomen and massage of acupoints can effectively prevent dysmenorrhea. I hope women can pay attention to it and take measures to make their menstrual period easier and more comfortable.