Which department should I go to for insomnia? It turns out that these departments can treat insomnia

Which department should I go to for insomnia?

Nowadays, many large hospitals have specialized sleep departments, sleep centers, and sleep clinics. It is more appropriate to go to these departments. If there are no such departments, you can go to the neurology department. If the patient has other emotional problems while suffering from insomnia, you can go to the psychiatry or psychology department for diagnosis and treatment.

What to eat for insomnia?

1. Honey

Honey can be said to be a traditional tonic. When you encounter insomnia, eating some honey is also very good. Honey has a calming effect and can improve the anxiety and irritability that people experience when they suffer from insomnia. The vitamins and amino acids contained in honey can also enhance people's immunity and physical fitness.

2. Hot milk

Milk contains amino acids and calcium. It is generally recommended that adults should drink one to two cups of milk every day. The nutrients in milk can help soothe people's nerves and achieve a hypnotic effect. When drinking milk, we should be careful not to overheat the milk. It is better to drink milk at room temperature or around 40 degrees.

3. Black sesame

Black sesame is rich in nutrients. Many people know that it is a kidney-tonifying food. In fact, it is also helpful for improving insomnia. Because it can help improve people's physical fitness, improve the body's internal circulation, and expel excess toxins from the body, so if you eat it often, insomnia will be alleviated.

4. Banana

Bananas contain magnesium, which can relax muscles and calm people's emotions to help relieve insomnia.

5. Almonds

Almonds contain tryptophan and, like bananas, contain an appropriate amount of magnesium that can relax muscles. Eating more almonds can also keep you away from insomnia.

6. Millet porridge

Millet porridge not only nourishes the stomach, but also calms the nerves. You can cook some millet porridge for dinner and drink it, so you can sleep soundly at night.