How long before menopause did you have menstrual symptoms?

Before menopause, symptoms such as irregular menstrual cycles and reduced menstrual flow usually occur, and these changes may last for months or even years. Treatment can relieve symptoms through lifestyle adjustments, medications, and hormone replacement therapy.

1. Irregular menstrual cycle is one of the most common symptoms before menopause, which is manifested by early or delayed menstruation and different cycle lengths. This is mainly due to the gradual decline of ovarian function and fluctuations in estrogen levels. It is recommended to maintain a regular work and rest schedule, avoid excessive fatigue, and do appropriate aerobic exercise such as walking and yoga, which will help regulate endocrine.

2. Reduced menstrual flow is also a common symptom before menopause, which may be accompanied by a shortened menstrual period. This is related to the weakened response of the endometrium to estrogen. In terms of diet, you can increase the intake of foods rich in phytoestrogens such as soy products and flax seeds, and supplement vitamin E and calcium to help maintain the health of the endometrium.

3. Menopausal symptoms such as hot flashes and night sweats may appear before menopause, which is due to the disorder of body temperature regulation caused by the decline of estrogen levels. Drug treatment can choose low-dose estrogen supplements, selective estrogen receptor modulators such as raloxifene, or traditional Chinese medicine such as angelica and white peony, but it must be used under the guidance of a doctor.

4. Mood swings, insomnia and other psychological symptoms may also occur before menopause, which is related to the changes in hormone levels affecting neurotransmitters. Psychological counseling and relaxation training such as meditation and deep breathing can help relieve symptoms. If necessary, you can consult a psychologist for professional intervention.

Menstrual symptoms before menopause are a natural process of female physiological changes. Reasonable lifestyle adjustments and appropriate medical interventions can effectively alleviate symptoms and improve quality of life. It is recommended that women seek medical attention in a timely manner when relevant symptoms occur, and undergo a comprehensive health assessment and personalized treatment.