What should adolescent girls eat to regulate their bodies for dysmenorrhea

Dysmenorrhea in adolescent girls can be relieved through dietary adjustments. It is recommended to eat more foods rich in iron, magnesium, and vitamin B6, such as red dates, spinach, bananas, etc., and avoid raw, cold, and spicy foods. Dysmenorrhea is often related to fluctuations in hormone levels and excessive uterine contractions. Dietary adjustments can help relieve discomfort.

1. Increase the intake of foods rich in iron. Iron helps improve blood circulation and relieve dysmenorrhea. Recommended foods include red dates, red meat, animal liver, black fungus, etc. These foods can replenish the iron loss caused by menstrual blood loss and improve anemia symptoms.

2. Supplement magnesium. Magnesium can relax muscles and relieve pain caused by uterine contractions. Foods rich in magnesium include bananas, nuts, whole grains, beans, etc. Eating these foods in moderation can help relieve dysmenorrhea.

3. Take vitamin B6. Vitamin B6 helps regulate hormone levels and relieve menstrual discomfort. Recommended foods include fish, chicken, potatoes, avocados, etc. These foods can help balance hormones in the body and reduce the occurrence of dysmenorrhea.

4. Avoid eating raw and cold food. Raw and cold food will stimulate uterine contraction and aggravate dysmenorrhea. During menstruation, you should avoid eating ice cream, cold drinks, raw and cold fruits, etc.

5. Reduce spicy food. Spicy food will stimulate blood circulation and aggravate menstrual discomfort. It is recommended to eat less chili peppers, peppercorns, ginger, etc.

6. Maintain a balanced diet. During menstruation, you should pay attention to balanced nutrition, eat more fresh vegetables, fruits, and high-quality protein, and avoid excessive dieting or overeating.

Dysmenorrhea in adolescent girls can be effectively relieved through dietary adjustments. It is recommended to eat more foods rich in iron, magnesium, and vitamin B6, avoid raw, cold, and spicy foods, and maintain a balanced diet to improve physical condition. If dysmenorrhea is severe, it is recommended to seek medical attention in time to rule out other potential diseases.