Thin thighs without asking for help, two ways to use elastic bands are super effective

The upper body is petite and exquisite, but the lower body is as solid as a rock. The pear-shaped figure is a common problem faced by many oriental women. To combat the fat buttocks, saddlebag fat and inner leg fat that are difficult to lose, experts suggest that in addition to doing more aerobic exercise, you can also use simple small props such as elastic bands to exercise leg muscles, sculpt lines, and give you a pair of beautiful legs.

To slim down your legs, use elastic bands. (Photo by Yang Bokang)

Doctor: Elastic bands increase resistance and accelerate fat burning

American chiropractor Dr. Tsung-Han Hsieh, who is known as an "elastic band expert" and has written a book sharing the benefits of elastic bands, said that elastic bands are rehabilitation tools that use the strength and tension of the rubber material to increase resistance during stretching movements, allowing muscles to receive progressive training.

Xie Zonghan further mentioned that the difference between elastic bands and weight training is that they give back as much force as you put in, so they are suitable for everyone and are not likely to cause muscle damage. Especially for office workers who sit in the office for a long time every day, as long as they prepare an elastic band, they can spend 3 minutes practicing in their free time to see results.

The first step to slim down your thighs: Stand still and lift your legs left and right to slim down the inner thigh meat

Zhang Tingyan, who is known as the vest line goddess and is also a fan of elastic bands, shared in her demonstration that the fat between the thighs and the buttocks is a common nightmare for Taiwanese girls. If you want to sculpt it, there is no other way but to combine aerobic exercise and local muscle strength training. Elastic bands are a very good tool for slimming legs.

Stand still and lift your legs left and right to slim down the inner thigh meat (Photo by Yang Bokang)

First, stand with your feet shoulder-width apart. After stepping on the elastic band with your feet at an appropriate distance, tie the two ends of the elastic band tightly with both hands. Remember to hold the side of your right foot with your left hand and the side of your left foot with your right hand. The elastic band should form an X shape in front of your body. Then, without moving your hands, lift your right foot outward in coordination with your breathing, about 8 to 10 times, and change feet when you are done. As you stretch, you can feel the muscles on the inside and outside of your thighs pulling.

The second way to slim down your thighs: Lift your legs and buttocks behind the chair to slim down your legs.

The second trick is to use common chairs in the office or at home, and use the weight of the chair back to help slim your legs and lift your butt. First, tie the two ends of the elastic band into a circle, put it on the legs of the chair, hold the back of the chair with both hands, and do the common back leg lift exercise. Due to the increased resistance of the elastic band, it can effectively help tighten the muscles of the legs and buttocks, and further sculpt attractive curves.

Lift your legs behind the chair to lift your buttocks and slim your legs (Photo by Yang Bokang)

Zhang Tingyan reminds that if you want to have a perfect body, it is right to exercise every day, but you still need to listen to the body's fatigue signals occasionally and never rush into things so that you can persevere and achieve your ideal goal.

★ "Shake the Fat" Practice 3 moves with the vest line goddess