A must-eat for slimming in autumn! 3-Day Apple Weight Loss Meal

The weather gradually gets cooler in autumn, and the body's activity level will unconsciously decrease in the cold temperature, which naturally makes it easy for excess fat to accumulate and the body to grow horizontally. In order to prevent the accumulation of more and more fat, you can eat more seasonal fruits and vegetables in autumn to supplement fiber and promote metabolism. Among the fruits recommended in autumn, apples and grapes are the best choices. Not only are they praised as the most diabetes-preventing fruits in research, but regular daily consumption can also help with weight loss.

Apples are loved by everyone for losing weight, so don’t neglect regular meals

Speaking of apples, many people must have heard of the weight loss method of eating apples three times a day; apples are rich in vitamin C and pectin, have good antioxidant function, and pectin can also increase satiety and help suppress appetite. In addition, adequate potassium can help lower blood pressure and blood lipids and protect cardiovascular health.

There are many methods about the "three-day apple diet" on the Internet. According to the American health information website "Live Strong", research from the University of Pennsylvania has confirmed that regular intake of apples can effectively control appetite and avoid the crisis of overeating. However, it is not recommended to use it for a long time, and it should be maintained for a maximum of 3 days to avoid problems such as insufficient starch intake and unbalanced diet.

Apple slimming 3-day menu

Breakfast: 1 apple, 1 cheese omelet, 1 cup of plain oatmeal. (Snack: half a cup of yogurt)

Lunch: 1 apple, grilled chicken breast, boiled broccoli, half a bowl of brown rice.

Dinner: 1 apple, grilled salmon, lettuce salad.

Alternative ingredients: low-fat cheese, low-fat yogurt, eggs, turkey, beef, brown rice, broccoli, lettuce.

Korean star Lee Young-ae is a grape weight loss enthusiast

Lee Young-ae, a South Korean actress with great temperament, is a representative figure who has successfully lost weight and regained her figure after childbirth by eating grapes. Grapes themselves contain a large amount of nutrients such as vitamin C and glucose. Glucose can be quickly absorbed by the human body and stabilize blood sugar. The rich vitamin C can keep the skin hydrated and white, so it has excellent effects on both beauty and helping metabolism.

In order to regain her figure after giving birth, Lee Young-ae ate grapes and drank water for 7 consecutive days, or drank brewed glucose water, which helped eliminate fatigue and restore physical strength. The roots, vines, and leaves of grapes have good diuretic, anti-edema, and fetal-stabilizing effects, and can treat symptoms such as nausea and vomiting during pregnancy.

Eating only one kind of fruit is not enough. Balanced nutrients are the most important.

Although apples and grapes are rich in nutrients, adopting a single diet will still cause nutritional imbalance in the body. For example, Lee Young-ae's grape-only diet, which only eats grapes for 5 to 7 days in a row, will cause the body's nutritional supply to be seriously insufficient, and symptoms such as dizziness and vomiting will occur in the long run. Therefore, it may be suitable for short-term detoxification and weight loss, but if the weight loss goal is large and you need to lose more than 5 to 10 kilograms, it is best to have a balanced diet and regular exercise.

(http://www.top1health.com/Article/239/15554)