What are the dangers of premature ovarian failure? How to prevent premature ovarian failure?

The ovaries are important endocrine organs in women. They are closely related to women's menstruation, pregnancy, and overall health. If the ovarian function declines prematurely, it will accelerate the aging of women, and also cause osteoporosis, cardiovascular and cerebrovascular diseases, and have a great impact on the quality of sleep and sex life. In severe cases, it may even cause infertility.

Premature ovarian failure can affect the secretion of female hormones, sexual function, skin quality, complexion and female body measurements, causing yellow face, bloated body, dry vagina and premature aging.

How to prevent premature ovarian failure

Women should keep a cheerful mood and learn to relieve negative emotions. The central nervous system and endocrine system of human beings are interconnected and affect each other. Therefore, women should learn to maintain a good attitude and learn to relieve negative emotions. This will not reduce the body's disease resistance and lead to the occurrence of premature ovarian failure.

2. Pay attention to nutritional balance

To prevent premature ovarian failure, you need to pay attention to nutritional balance. In addition to adequate protein intake, fat and sugar should be moderate. At the same time, pay special attention to the supplementation of vitamins E, D and minerals such as iron and calcium. Among them, proper supplementation of vitamin E can remove free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function.

3. Exercise

Increase exercise appropriately. Exercise is beneficial to promote metabolism and blood circulation, and delay organ aging. Ensure adequate sleep, do not eat too much for dinner, do not do strenuous exercise at night, and maintain a harmonious sex life, which can enhance confidence in life, make you happy, relieve psychological pressure, and improve the body's immune function.

4. Choose the appropriate contraceptive method

Repeated abortions are very harmful to women's health. They also affect the endocrine system and ovarian function. Multiple abortions are also one of the causes of premature ovarian failure. Therefore, for women who do not have the desire to have children for the time being, they must take good contraceptive measures.

5. Pay attention to menstrual changes

Premature ovarian failure has precursors. Before the onset of the disease, there are often changes such as reduced menstruation, oligomenorrhea, and amenorrhea. Therefore, it is important to pay attention to menstrual changes. Once abnormalities occur, seek medical attention as soon as possible.