Quick body shaping tips for autumn and winter: men and women have different ways to solve them easily

As the weather turns cooler, many people can't help but start taking autumn and winter tonics, which causes their weight loss progress to "regress." Based on past experience, 80% of people's body shape changes significantly during the autumn and winter seasons. Doctors say that the areas of obesity are different between men and women. If you want to regain your curvy body lines, in addition to changing your size, you should also make good use of the art of "addition and subtraction" to add a three-dimensional feel to your body. (Video/Photographer Yang Bokang)

Due to their congenital constitution, women's obesity is mostly concentrated in the abdomen and buttocks.

The weight gain of men and women is very different during the autumn and winter tonic season

Due to congenital physical factors, women are afraid of cold, move less and sit for long periods of time in autumn and winter, which in turn affects their pelvis, making it wide and flat, and their gluteus maximus underdeveloped, leading to the appearance of saddle buttocks. In addition, the inner and outer thighs and the inner knees are also the areas where fat likes to hide, which is the cause of women's pear-shaped body. The abdomen appears distended due to excess fat, and even if one successfully loses weight in the future, obesity lines like stretch marks will still appear.

As for men, most of them have a large amount of fat accumulated in the abdomen, and their internal organs will also develop a "stomach bulge" due to eating too much fatty food, resulting in a big belly and beer belly. In addition, some men's fat will accumulate in their chests, causing "gynecomastia", giving people a less masculine feeling.

Weight loss is not only about changing body size, ideal weight loss also includes body sculpting.

Weight loss is not just about going from L to M. Vaser liposuction can help you get more curves

In order to quickly regain the lines that their bodies should have, many people try liposuction. However, plastic surgeon Zhou Erkang said that most people like to "pick the soft persimmon to eat". The same is true for traditional liposuction. When encountering loose tissue and easy-to-extract fat, more fat will be extracted, but when encountering fat that is more sticky to the body and difficult to extract, less fat will be extracted. Therefore, many people's body size only changes from L to M after liposuction, but lacks curves.

Dr. Zhou Erkang further explained that the ideal liposuction surgery should imitate the exquisite carving technique of Michelangelo's "David", using the art of subtraction to slowly modify the body with muscular lines. 4D VASER liposuction can not only achieve the art of subtraction, but also make good use of the concept of addition to plan according to personal circumstances, perform liposuction and fat filling in different proportions to increase the three-dimensional sense of the body and meet the different body needs of men and women.

Taking women as an example, leg liposuction can enhance the leg lines, while buttocks sculpting can create sexy peach buttocks. Local liposuction on the abdomen can create a vest line, and the waist can also be shaped into a slender waist. The extracted fat can be returned to the breasts.

For men, it is mainly aimed at eliminating fat on the back and belly, and can further sculpt chocolate abdominal muscles to restore masculinity. As for the chest muscles, it is necessary to consider them as a whole together with the arms and armpits, remove excess fat, and then use autologous fat to fill in the sunken tissue that gives people the feeling of "weak muscles" to sculpt out a sense of sturdy lines.

Dr. Zhou Erkang. (Photo by Yang Bokang)

【Doctor’s Tips】

Compared with traditional liposuction surgery, 4D VASER liposuction has smaller wounds, less bruising, less pain, and a shorter recovery period, but you still need to wear elastic clothing for 2 to 4 weeks after the operation to reduce bruising. However, different liposuction methods are suitable for different people, and the sculpted parts are also different. It is recommended to find a professional certified physician for an overall assessment before the operation. Even if it is VASER lipo sculpting, it is best to assist with massage after the operation to enhance the sculpting effect.