Women should pay attention to irregular menstruation and adjust it from the following aspects

Irregular menstruation is very common in life, so it is good to know how to regulate irregular menstruation. Everyone needs to know more about how to regulate irregular menstruation. Now, let the experts discuss with you what are the methods for regulating irregular menstruation. I hope it can help you better understand how to regulate irregular menstruation .

1. Psychological adjustment

Relax your body and mind to deal with the troubles. To regulate irregular menstruation, you should keep a happy spirit and avoid mental stimulation and mood swings. As long as you calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, irregular menstruation and mild dysmenorrhea will not affect your normal life and future fertility. The most taboo is to treat yourself as a patient and be too suspicious, because "mental illness" will further aggravate the physical and mental discomfort caused by irregular menstruation.

2. Live a regular life

To regulate irregular menstruation, you need to develop a regular habit of work and rest, not staying up late, not sleeping too much, not smoking, drinking, overeating, dressing appropriately, and develop the habit of washing the vulva with warm water before going to bed every night. Special attention should be paid to menstrual hygiene.

3. Diet adjustment

Girls should not deliberately go on a diet or eat too much after their menarche. To regulate irregular menstruation, they should pay attention to eating more foods that promote red blood cell growth and enhance immunity, such as animal liver, bone soup, lean meat, kelp, dried shrimps, green leafy vegetables, etc., to replenish the loss of red blood cells in the body in a timely manner and enhance hematopoietic function.

4. Pay attention to hygiene and prevent infection

To regulate irregular menstruation, you should pay attention to the hygiene of the external genitalia. You must not have sex during menstruation, and those with heavy menstrual bleeding should avoid eating brown sugar. Underwear should be soft, cotton, and well ventilated. Wash and change it frequently, and dry it in the sun.

5. Choose the right exercise

Choose aerobic exercise that is suitable for your physical condition, such as walking, jogging, dancing, climbing, playing ball, etc. Swimming should be avoided during menstruation to avoid bacteria invading and causing infection when the self-cleaning function of the reproductive organs is reduced. Irregular menstruation can be regulated by strengthening the physical condition and regulating the balance of endocrine through exercise.

The above content is the method of regulating irregular menstruation introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of regulating irregular menstruation, please consult the online experts and they will give you detailed answers.