To relieve stress and lose weight, Yaoyao must run 20 laps!

What should you do if you are under great pressure from work or feel depressed after a breakup and have no place to vent? Just run! The popular sweet actress Yaoyao revealed that as soon as she finishes work, she will go jogging at the school playground near her home. Yaoyao, who has great endurance, runs while listening to music and she must complete 20 laps each time before stopping. After running, she does 200 sit-ups, which not only helps her lose weight but also helps to shape her body. Even the doctor praises it as a very good aerobic and muscle-strengthening exercise.

Yaoyao loves jogging the most. She always runs 20 laps each time before she stops. It relieves stress and helps her lose weight. (Photography by Huang Zilun)

Today, on the morning of the 25th, the Tung Foundation held a "Happy Summer" press conference at Xinyi Elementary School, calling on schoolchildren to avoid staying at home and becoming "mummies" as summer vacation is approaching, and to go out for more exercise to be healthier for the body, mind and spirit. Popular sweet actress Yaoyao attended the event as the spokesperson and shared that she usually relies on jogging to relieve stress and lose weight as soon as she finishes work. Yaoyao said: "Jogging is the most effective way to relieve the depression caused by a broken heart!"

Run big! At least 20 laps each time

Yaoyao mentioned that she once heard a fitness coach say that if you don’t know how to deal with a broken heart, jogging is the best way! During that period, due to work pressure and the difficulty in adjusting to being the focus of the spotlight, I went to the school playground near my home to jog almost every day. I would not stop until I had run 20 laps. After running, I would do sit-ups to sculpt my abdomen. One set would be 200. Not only did it make me feel relaxed, it was also very effective in eliminating belly fat.

Yaoyao said that in addition to warm-up exercises, her running training also includes listening to music. She can practice singing and exercising her lung vitality at the same time. After running, she will briskly walk for 3 laps and slowly walk for 2 laps as a closing exercise. After that, she will do 200 sit-ups, 10 in a set, alternating between fast and slow, and then do 50 on each side. Finally, she ends with a hand massage to push away the abdominal muscles that are prone to lactic acid accumulation.

Doctor: Cardiopulmonary function helps relieve stress and improve learning ability

Pan Jianzhi, a well-known psychiatrist who is often invited to talk shows, said that Yaoyao's ability to regard jogging as a lifestyle is the most important part of exercise. Jogging can improve cardiopulmonary function. According to a study published in the American Journal of Pediatrics, improved cardiopulmonary function can enhance brain function and greatly improve learning ability, increasing math skills by 2.4 times and reading ability by 2 times.

The Tung Foundation calls on people not to let children stay at home like mummies during the summer vacation. (Photography by Huang Zilun)

Dr. Pan Jianzhi shared that when he was in junior high school, he relied on swimming for one hour every day to exercise his cardiopulmonary function, and it was 100% effective in relieving the pressure of preparing for the joint entrance examination at that time. He felt relaxed and even studied more efficiently. He successfully got into his first choice of college. After middle age, his favorite thing was playing golf.

Yao Siyuan, executive director of the organizing committee, the Tung Foundation, called on parents not to let their children stay at home watching TV or playing video games during the summer vacation, so as not to turn them into "mummies" with stiff limbs and lack of physical vitality. He suggested that parents should spend more time exercising with their children in the early morning or evening, which can also promote a good parent-child relationship.