What foods should you eat to nourish your body one week after an abortion?

Unexpected pregnancy is a very common phenomenon. Most women usually choose to have an abortion after an unexpected pregnancy. However, abortion is very harmful to women's health. After the abortion, you need to rest well, take contraceptive measures, maintain a balanced diet, and eat more nutrient-rich foods. The following introduces the food you should eat one week after the abortion.

Food for one week after abortion

Red dates, rice, millet rice, boiled fish, water spinach mixed with fried peanuts. Hot milk, waterless cake, brown sugar water. Egg cake, fried rapeseed with dried tofu. Rock sugar boiled apple and orange water. Brown sugar millet porridge, boiled eggs, water spinach mixed with water. Braised pork soup with carrots and potatoes. Afternoon snack: rock sugar boiled apple and orange water, small dessert. Chicken soup with spinach noodles. Egg and red dates soup, prawns, etc.

Precautions after abortion

Pay attention to rest and strengthen nutrition. You should rest in bed for 2-3 days after the abortion, and then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or cold water labor within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition to promote the repair of the endometrium; keep the vulva clean, and strictly prohibit sexual intercourse. During this period, pay special attention to keeping the vulva clean and hygienic.

Nowadays, many people, whether they were born in the 1980s or 1990s, sometimes decide to have an abortion because it is not suitable to have children at the current time. However, the first thing to note is that the diet plan for one week after the abortion is nutritious, because it is related to the health of the uterus in the future. Only by taking good care of it can you have no difficulties in getting pregnant in the future and will not be affected by other gynecological diseases.

How to calculate the best time for abortion?

The best time for abortion is calculated like this: In fact, to know how long you can have an abortion, you must first understand how to calculate the pregnancy time. The pregnancy time is calculated based on the day when the last menstruation started. For example, July 20 was the day of the last menstruation, and today is August 31, so the pregnancy time is 42 days.

Generally speaking, the best time for painless abortion is about 45 days after pregnancy. If you have confirmed your pregnancy and choose abortion, you must do a gynecological examination before the abortion. Gynecological examination can not only see the size of the gestational sac and determine when surgery is possible, but also determine whether it is a normal pregnancy based on the location of the gestational sac and exclude the possibility of ectopic pregnancy, which is of great significance to the safety of abortion surgery. Generally speaking, pre-abortion examination is convenient and quick.