What to do if you have back pain after an abortion? Dietary conditioning principles you must know after an abortion

Artificial abortion is a means of artificially terminating a pregnancy. Abortion is a huge harm to women's physical health. Many women will experience back pain after abortion, which is a manifestation of the destruction of women's physiological balance. So how to treat back pain after abortion?

1. Treatment methods for back pain after abortion

1: After abortion, it is necessary to ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron should be supplemented to prevent the occurrence of anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. 2: Lychee and jujube soup. Dried lychees and dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for the conditioning of women with anemia and physical weakness after abortion. 3: After abortion, do not eat or eat less greasy and cold food. It is not suitable to eat radish, hawthorn, bitter melon, orange and other foods that have the properties of regulating qi, promoting blood circulation and coldness. Eat more easily digestible food. The time for nourishment is preferably half a month. For those who are usually weak, have poor physical condition and lose a lot of blood, the time for nourishment can be appropriately extended as appropriate.

Egg and jujube soup. Eggs, red dates, and brown sugar in appropriate amounts. Boil water in a pot, then add eggs and boil. Add red dates and brown sugar and simmer for 20 minutes. It has the effects of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

After an abortion, the body is weak and sweats frequently. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, eating more fresh vegetables and fruits is also helpful to prevent constipation.

Avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid cold foods such as crabs, snails, and clams.

2. Experts suggest that women who have back pain after abortion should pay attention to maintenance, avoid cold and dampness, and keep warm, especially in the cold and damp seasons of winter and spring. Try to avoid getting caught in the rain and cold, sleeping in the wind at night, etc. Pay attention to sexual hygiene. Avoid sexual life when the back pain is significantly aggravated. During the relief period, the frequency of sexual life should also be appropriately adjusted.