Stimulate 6 acupoints to slim down your arms! Female Chinese medicine practitioner shares her secrets

Are you afraid to wear short sleeves because of your flabby arms, for fear that the annoying fat will show up when you wave your hands? Chinese medicine practitioners say that it is actually very simple to have slender arms that everyone envies. Just use your free time to stimulate the acupoints around your hands, and combine it with meridian tapping and hot compresses. Getting rid of butterfly arms is no longer a difficult task!

Are your flabby arms so fat that you don’t dare wear short sleeves, for fear that once you wave your arms, the annoying fat will show up to greet guests?

Chinese medicine practitioner Chen Meifei said that the cause of obesity in women's upper arms is that the muscles in this area are rarely used in daily life, and the lack of exercise leads to fat accumulation and sagging skin. Especially after the age of 25, the body's metabolism and blood circulation rates begin to decline. If you don't pay attention and take care of yourself, and as a result of the accumulation of water and fat and the reduction of muscle mass, your butterfly sleeves may grow bigger and bigger, leading to the embarrassing situation where the fat on your arms "fly" when you wave your hands.

It’s so easy to slim down your arms! Press 6 acupoints to help firm

What should we do if we want to successfully promote blood circulation in the upper limbs and avoid the above situation? Chinese medicine practitioner Chen Meifei shared her own beauty secrets. Through the theory of meridians in traditional Chinese medicine, she stimulated the corresponding 6 acupuncture points on the arms. She also tapped along the wrists from bottom to top and from outside to inside to dredge the 3 Yin meridians of the pericardium, Xin meridian, and stomach meridian, as well as the 3 Yang meridians of the Sanjiao, large intestine, and small intestine meridians, in order to increase metabolism and enhance the circulation of qi and blood, thereby achieving a certain sculpting and conditioning effect.

[Stimulate 6 acupoints to create slender arms]

Shaohai Point

Location: In front of the elbow, at the same level as the cubital crease, anterior edge of the medial epicondyle of the humerus.

Function: Shaohai acupoint belongs to the Shaoyin Heart Meridian and is also one of the water points on the human hand. It is a place where water accumulates very easily. Therefore, moderate pressing and stimulation of this area can help eliminate excess water and avoid the occurrence of edema and swelling in the upper limbs.

If you want to have slender arms that everyone envies, you don’t have to lift weights or do fitness like crazy. Just stimulate the acupoints around your hands and getting rid of butterfly arms will no longer be a difficult task!

★Arm point

Location: 7 inches above Quchi point on the outer side of the arm.

Function: The Bi-yi point belongs to the large intestine meridian. In addition to helping to sculpt the arms, it also has the functions of relaxing muscles and tendons, relieving pain, and improving shoulder and arm discomfort.

★ Jianliao point

Location: The depression below the acromion when the shoulder is abducted.

Function: Jianliao acupoint belongs to Shaoyang Meridian of Hand. Moderate pressing can not only promote blood circulation in the upper edge of the arm and avoid fat accumulation, but also relieve the pain of shoulder arthritis.

★Jianyu point

Location: When the arm is abducted and stretched forward, it is in the depression below the acromion.

Function: Jianyu acupoint is one of the hand yangming large intestine meridians. Moderate stimulation can promote blood circulation in the arm, increase the elasticity of the arm muscles, and further tighten the arm muscles.

★Hegu Point

Location: The base of the palm.

Effect: Massaging the Hegu point, which belongs to the Hand Yangming Large Intestine Meridian, can promote the flow of Qi and blood, avoid water stagnation, invigorate blood circulation, remove dampness, and improve arm muscle relaxation.

Quchi point has a significant regulating effect on the human body's digestive system, circulatory system, endocrine system, etc.

★Quchi acupoint

Location: Where the elbow crease ends.

Function: Quchi point has obvious regulating effect on the human body's digestive system, blood circulation system, endocrine system, etc.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei reminds that if you want to achieve better results with acupoint massage, you should keep in mind the principle of finding the sunken area and massaging until you feel numbness, soreness and swelling when operating and selecting the acupoints. And each time the treatment should be maintained for at least 10-20 seconds, and each acupoint should be treated for 3 minutes. The operation should be carried out in the order of hot compress → pressing → patting. Only by persisting in doing so can the sculpting and firming effects be truly achieved.