Can eating acid help you lose weight? Green apples and oranges are good treasures

[Key Points]: Eating sour foods can help you lose weight, which is a truth that many people understand. However, not everyone knows what kind of acid can help lose weight. The editor recommends 6 ways to eat sour foods below, so that you can lose weight just by eating and drinking!

Ingredient 1: Green apple

Green apples contain a large amount of vitamins, minerals and rich dietary fiber, especially pectin and other ingredients. In addition to the general effects of apples such as nourishing the heart and replenishing qi, benefiting the stomach and strengthening the spleen, studies have shown that eating a fresh green apple on an empty stomach every morning or before going to bed at night, in addition to moisturizing the intestines and promoting bowel movements, also has a certain preventive and therapeutic effect on obesity.

Recommended way to eat: green apple porridge.

Ingredients: 500 grams of green apples, 150 grams of glutinous rice or rice, and appropriate amounts of salt and other seasonings.

Method: Wash and cut the green apples into pieces, put them into a pot together with the washed rice, add water and cook, and season after they are cooked.

Ingredient 2: Orange

Oranges are rich in fiber. This water-soluble cellulose can effectively absorb water and swell when it enters our body. After the expansion, the nerves in the stomach will think that the body is full, which can achieve the effect of weight loss.

Recommended way to eat: Orange healthy weight loss soup

Ingredients: orange, ginger, sandalwood powder, salt, licorice powder.

Method: Cut the fresh orange into slices with the skin and set aside, and slice the ginger and set aside; then put the prepared ginger slices and orange slices into the pot, add appropriate amount of water, sandalwood powder and licorice powder and boil; after half an hour, add salt and it can be removed from the pot.

Ingredient 3: Lemon

Lemon is a nutritious fruit rich in vitamin C, and most people regard it as a beauty food. In fact, the substances contained in lemons, after reasonable blending, are still very effective weight-loss substances. At the same time, citric acid has the effect of preventing and eliminating skin pigmentation, and women who love beauty should eat more of it.

Recommended way to eat: lemon honey water.

Ingredients: lemon, honey.

Method: Cut the lemon into slices, put 1 to 2 slices into about 500 ml of warm water, and then add 2 spoons of honey. But be careful not to use boiling water.

Ingredient 4: Yogurt

The lactic acid bacteria contained in yogurt help increase the nutritional value of food, establish a normal bacterial ecology in the gastrointestinal tract, enhance immunity, and prevent the occurrence of chronic diseases.

In addition, lactic acid bacteria can also adjust the intestinal bacterial ecology and help beneficial bacteria reproduce normally. For abdominal obesity caused by constipation and accumulation of toxins in the body, yogurt can quickly help reduce waist circumference and relieve weakness in the lower body. The rich lactic acid bacteria can protect the intestines from being light and unobstructed, and protect the body from the trouble of stagnant edema.

Recommended way to eat: Eat with whole wheat bread or oatmeal as a main meal.

Yogurt can completely replace the main meal. However, it is not advisable to drink yogurt immediately when you are too hungry, as it can easily burden your stomach. You can drink some vegetable soup or eat fruits and vegetables first, and then drink yogurt.

Ingredient 5／Vinegar

Vinegar contains substances such as amino acids and organic acids. The amino acids in vinegar can promote the conversion of excess fat in the body into energy consumption. Vinegar can promote metabolism and increase gastrointestinal motility. Drinking vinegar appropriately can not only help you lose weight, but also promote physical health. However, vinegar should be consumed in moderation and not in large quantities. Especially for patients with gastric ulcers and excessive gastric acid secretion, they should avoid eating vinegar.

Recommended way to eat: onion rice vinegar.

Ingredients: 1 onion, natural honey, about 23 ml of vinegar, and natural salt.

practice:

1. Peel the onion, cut into thin slices and soak in cold water for a while. Then drain the water, put vinegar and salt into a pot and heat to 36°C.

2. Turn off the heat, add honey, and stir slowly to dissolve it.

3. Add onions, and when it cools down, put the onions and vinegar in a sealed container and refrigerate for 1 week before eating.

Ingredient 6: Hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, and can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good stomachic and digestive effect, and hawthorn contains lipolytic enzymes, which are beneficial for weight loss and can assist in the treatment of secondary obesity.

Recommended way to eat: Slimming hawthorn tea.

Ingredients: 500 grams of hawthorn, 200 grams of dried lotus leaves, 200 grams of coix seed, and 100 grams of licorice.

Preparation: Grind the above materials into fine powder, divide into 10 packets, take one packet daily and brew with boiling water as a substitute for tea, and choose a light tea.

Source: 39 Health Network www.39.net

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