Build a physique that won’t easily gain weight! 10-Day Intensive Weight Loss Method

If you want to focus on losing weight, you may spend 2 to 3 days on intermittent fasting. In fact, if the length is extended to about 10 days, the weight loss effect can be more obvious. Suppressing the calorie intake at each meal for a short period of time will increase the body's absorption rate, which will result in weight gain. Therefore, how to adjust the body before intermittent fasting and the tips on how to eat after fasting will be the key to successful weight loss.

(Photo provided by / Beautiful Ninja)

The health information website "Onlymyhealth" introduced a 10-day healthy weight loss method. This method requires thorough implementation of the following "preparatory work" for 10 days before starting the 10-day formal weight loss program.

Before starting to lose weight

1. Climb stairs as often as possible

2. Drink plenty of water

3. Eat fruits and vegetables

4. Drink fresh juice

5. Eat low-fat foods

6. Fish is better than meat

In addition, you need to get up early and walk for about 15 minutes every day, walk after lunch or dinner, and combine it with light exercise to double the effect. At the same time, sleep quality is also very important. Don’t stay up late, sleep at least 8 hours, and avoid eating 2 hours before going to bed.

Lose weight in a planned way, lose a lot of weight in 10 days

Day 1: Only eat fruits

Eat more lemons, oranges and other fruits with excellent antioxidant effects. It can be made into a milkshake or consumed with low-fat yogurt or soy milk. Banana and apple milkshake can effectively reduce the feeling of hunger.

[Day 2 and 3: Eat green vegetables]

In addition to healthy vegetables that have a slimming effect, such as broccoli, spinach, and eggplant, you should also eat more tomatoes, cucumbers, leafy vegetables, green peppers, etc.

[Day 4 and 5: Whole wheat bread with brown rice]

In addition to green vegetables, add 1 cup of fresh milk or soy milk in the morning and evening, and start eating tofu. You can eat whole wheat bread and brown rice as snacks to satisfy your cravings.

[Day 6, 7: Healthy and diverse dishes]

Low-fat yogurt, eggs, beans, and pasta made with vegetables, 250 grams each morning and evening, can be consumed with tomato sauce, vegetable and fruit juice. In addition, barley, raspberries, pears, whole wheat pasta, etc. can effectively reduce the feeling of hunger.

[Day 8, 9, 10: Light meals]

Dinner is vegetable soup with 2 pieces of fish. Among them, it is better to choose low-fat ones.

If you pair the above with enzyme drinks or green juice, you will feel full. This method can effectively prevent belly fat after weight loss. Don't force yourself, give it a try when you have time.

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