Good news for lazy people! 7 kinds of tea to help lower blood sugar

The "low insulin weight loss method" that prevents blood sugar from rising was once all the rage. In fact, a rapid rise in blood sugar is also one of the reasons for gaining weight. The faster blood sugar rises, the sugar in the body cannot be converted into energy and will gradually turn into fat. Simply switching to tea can lower your blood sugar.

Here, we would like to introduce teas that have the effect of lowering blood sugar based on the book "57 Ways Even Lazy People Can Gradually Lower Their Blood Sugar" by Dr. Hiroshige Itakura, a medical doctor. Women who don’t want to accumulate fat must try it.

1. Green Tea

The catechins contained in green tea can ease intestinal absorption and inhibit the rise in blood sugar after eating. That is to say, it is very good to drink green tea after a meal.

2. Bancha

The polysaccharides contained in Bancha can effectively process sugars in the blood. However, because polysaccharides are not heat-resistant, it is recommended to drink it as cold brew tea.

3. Mulberry Leaf Tea

The deoxynojirimycin contained in mulberry leaves can prevent food from being broken down into glucose in the small intestine. So it should be consumed before meals, not after meals.

4. Guava tea

Guava tea is a tea that has the effect of preventing diabetes. According to the research conducted by the University of the Ryukyus, Okinawans have a lower incidence of diabetes, which is due to the effects of tannins and quercetin in guava tea.

The green tea, bancha, mulberry leaf tea, and guava tea introduced above are relatively easy to obtain. There are also many women who drink it regularly. If you get tired of the above four types of tea, you can also try some more special teas.

5. Snow Lotus Tea from the Andes

6. Banana Tea from the Philippines

7. Chinese Gymnema Sylvestre Tea

The above three types of tea also have the effect of lowering blood sugar. You can also buy it online, so why not try looking for it?

Of course, in addition to tea, black coffee and noni juice also have the effect of lowering blood sugar. The weather is getting colder, and you'll probably be craving for warm drinks! Why not choose a tea that has a blood sugar-lowering effect and warm up your body? Once you develop a habit, its long-term effects are also expected to be great, so women who are worried about "never being able to lose weight" may want to consider it.

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