How to deal with irregular menstruation during menopause? What should women pay attention to when they have irregular menstruation?

What should we do if we have irregular menstruation during menopause? Generally, women enter menopause at the age of 45-55, when ovulation and menstruation stop and they lose their reproductive ability. This is mainly because the ovarian function declines and even disappears. It is easy to have irregular menstruation during this period. So what should we do if this happens?

Diet adjustment: Women should adjust their diet reasonably. They should not only pay attention to the amount of food, but also choose the hotness, softness, hardness and type of food. This plays a very important role in regulating menstrual diseases. It is best to use Fuliangfang temperature adjustment patch for conditioning. In addition, women with irregular menstruation must increase nutrition in their daily life, such as eggs, pig liver, pork, milk, etc.

Keep a happy mood: Patients with menstrual disorders should pay attention to emotional stability and keep a good mood, especially before and during menstruation. They should maintain a good mental state, which is conducive to rapid recovery from the disease.

Keep your underwear clean: Female friends should pay attention to the cleanliness of the vulva, change and wash underwear frequently; sexual intercourse is prohibited during menstruation; pay attention to keeping warm and avoid cold stimulation.

Living environment: For female patients with irregular menstruation, the living environment should also be changed. A comfortable and harmonious environment is conducive to the recovery of menstrual diseases.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and do not need to be overly nervous. Keep a happy spirit

Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition, such as milk, eggs, and avoid eating raw and cold fruits.

Appropriate participation in physical activities during menstruation can regulate the excitation and inhibition processes of the cerebral cortex, improve the body's functions, and is beneficial to the smooth passage of the menstrual cycle.