Is obesity actually the enlargement of fat cells? Learn all about the healthy foods on the market that don’t easily form body fat

When it comes to losing weight, most people are familiar with the four words "gain muscle and lose fat". Since gaining muscle means increasing muscle mass, then losing fat means reducing the amount of fat in the body, right? In fact, this statement is only half right! Studies have found that most adult obesity is caused by enlarged fat cells. Therefore, if you want to regain a slim figure, in addition to actively controlling your diet and developing regular exercise habits, carefully selecting healthy foods that can reduce body fat formation and achieve the goal of "shrinking fat cells" is also an auxiliary method.

Do you have obesity problem? If your body fat exceeds this number, be careful

Why is “shrinking fat cells” so important for weight loss? This is because the definition of obesity is an excessive increase in body fat! Generally speaking, the body fat percentage of a healthy adult male should be less than 20%, and that of a healthy adult female should be less than 25%. Once the above standard values ​​are exceeded, it means there is an obesity problem.

In fact, the correct full name for body fat is "body fat rate" or "body fat percentage", which refers to the proportion of fat in the total body weight, not the number of fat cells. According to a study published in the journal Nature in 2008 by the Karolinska Institute in Sweden, the number of fat cells in the human body remains relatively constant after about the age of 20.

Adult obesity is actually the enlargement of fat cells! Fat cells are 1000 times larger than their original size

But since the amount of fat is unlikely to increase after adulthood, why do people still get fat and gain weight? This is because although the number of fat cells is not easy to increase after adulthood, the size of fat cells in the human body may change due to excessive fat in the body. Its diameter can even increase up to 20 times, and the volume of the entire fat cell can even increase up to 1,000 times, causing the human body to develop horizontally.

In other words, the key to whether an adult has a slim figure is not the number of fat cells, but the size of the fat cells. Therefore, how to effectively consume the fat in fat cells, avoid continuous accumulation of fat, and achieve the goal of shrinking fat cells has become the primary key to successful weight loss!

How do you choose from the vast array of healthy foods on the market that are less likely to form body fat? Recognize that these are protected

Currently, the Ministry of Health and Welfare has approved a number of healthy foods that are claimed to be "not easy to form body fat" and can be used by the public as one of the auxiliary ways to maintain a healthy body shape. However, faced with the wide variety of healthy foods on the market that claim to be less likely to form body fat, how should we choose?

In addition to recognizing the "little green man" logo on health foods approved by the Ministry of Health and Welfare, people can also search online for the "Summary of Health Food Announcements from the Ministry of Health and Welfare" to compare the body fat reduction test items and data differences of various commercially available products, so as to actually understand the product's effectiveness. It is recommended to choose products that have been proven by animal experiments to shrink fat cells. Under strict nutritional balance and calorie control, as well as appropriate exercise conditions, appropriate intake of healthy foods that help prevent the formation of body fat is one of the good choices to help maintain a healthy body shape. In addition, you need to pay attention to the SGS inspection items and whether the ingredients are natural and safe. You can choose products that are developed and supervised in Japan and have won the gold award for quality certification from the authoritative Noguchi Medical Research Institute in Japan; this is to cope with the common problems of modern adults such as low metabolic rate, excessive calorie intake, and body fat accumulation.

However, the public should still be reminded that before consuming any health food, they should discuss further with a doctor or nutritionist to assess whether their physical condition is suitable for them, so that it is safer and more secure to use it. You can consult the Funai Biomedical FB, official website, and Funai official Line@ to get guidance from professional nutritionists on the correct diet and exercise concepts.