I didn't eat much after the abortion but I gained weight

Even if you don't eat much after an abortion, you may still gain weight, which is mainly related to hormone changes, reduced activity and diet.

1. Changes in hormone levels. Abortion can cause rapid changes in hormone levels in the body, especially fluctuations in sex hormones. Endocrine disorders may cause the body to store more fat, leading to weight gain. Over time, hormone levels gradually return to normal, and weight may also adjust accordingly.

2. Reduced activity. The body needs time to recover after a miscarriage, and many women will reduce their activity. The body may store more fat to protect itself. Moderate exercise, such as walking or gentle yoga, not only helps to burn excess calories, but also promotes physical recovery.

3. Diet adjustment. After a miscarriage, you often need to replenish your Qi and blood through diet. Many people choose high-calorie, high-fat foods. Although these foods help with recovery, if you consume too much, they may cause weight gain. It is recommended to choose foods that are rich in nutrients but low in calories, such as vegetables, fruits, lean meat and eggs.

4. Psychological factors. Miscarriage may bring about mood swings, and stress and anxiety may lead to overeating or loss of appetite. This emotional eating may also affect weight changes. Maintaining a good mental state and reducing stress by communicating with friends or professionals can help control weight.

5. Metabolic changes. After miscarriage, the body's basal metabolic rate may temporarily decrease. This means that even if you take in the same amount of food, your body will consume fewer calories. You can increase your metabolic rate by adjusting your diet and increasing moderate exercise.

6. Rest and recovery. Adequate rest is essential for physical recovery, but too much bed rest may lead to weight gain. It is recommended to gradually increase the amount of activity under the guidance of a doctor to help the body restore normal metabolic levels.

By understanding these factors, women can better manage weight changes after miscarriage. Maintaining a healthy diet, exercising moderately, and paying attention to mental health are important steps to help the body recover. Everyone's physical condition is different, and it is recommended to make personalized adjustments under the guidance of a professional doctor.