Can I eat red dragon fruit during menstruation? What should I pay attention to during menstruation?

Women need to pay attention to many things during menstruation, whether it is diet or daily life, especially women with dysmenorrhea symptoms, need to pay more attention to these. The most important thing is to keep warm. In terms of diet, you cannot eat too much spicy and irritating food, otherwise it will cause blood circulation problems, forming a lot of blood clots and abdominal pain.

In daily life, fruit is an indispensable food in our life. Everyone likes to eat different kinds of fruits. Because eating a lot of fruits, you don’t have to worry about growing a lot of meat. Although fruits contain a lot of sugar, as long as you pay attention to exercise, these sugars will be consumed quickly. The question that the editor wants to answer for you today is, can you eat red pitaya during menstruation? And what precautions should be taken during menstruation.

Many people are concerned about whether you can eat red dragon fruit during menstruation. You can still eat red dragon fruit during menstruation, but you need to be careful not to eat too much because the fruit is cold and may cause abdominal pain. Red dragon fruit contains plant albumin that is not found in other fruits. It can help our body detoxify and has a certain protective effect on the stomach.

Women can eat a variety of fruits during menstruation, but it should be noted that the diet should be richer. You can't just eat fruits, but also eat other meats and vegetables. In daily life, you can also eat more red pitaya, because the nutritional value of red pitaya is very high, and it contains anthocyanins, which have anti-aging effects and can also prevent dementia.

Precautions during menstruation

1. You cannot eat too much raw or cold food during menstruation, otherwise it will cause dysmenorrhea.

2. Women need to keep warm during menstruation. In winter, they can use a heat pack to relieve dysmenorrhea.

2. Women during menstruation need to keep their private parts clean and clean them with warm water.

I learned that you can eat red pitaya during menstruation, as well as the precautions during menstruation. In daily life, women should get enough rest during menstruation and avoid staying up late for a long time. If you stay up late during this period, the skin will age very quickly. And during this period, acne is prone to appear on the face, so you need to maintain regular rest.