Relaxation training can help patients with functional uterine bleeding get rid of depression

In the face of the tension and fear of patients with functional uterine bleeding, we can relax ourselves and also conduct effective training to achieve the effect of relaxing the body and mind and assisting treatment. Below we will introduce you to 3 kinds of relaxation training and methods .

Breathing relaxation training method uses a stable, slow deep inhalation and exhalation method to achieve relaxation. Generally, it is required to breathe continuously for more than 20 times, with a breathing frequency of about 10 to 15 times per minute. When inhaling, slowly clench your fists with your hands and slightly bend your wrists. After the maximum inhalation, hold your breath for a while, then breathe slowly, relax your hands, and relax your muscles all over your body. Repeat the breathing in this way. During training, you should concentrate highly, eliminate all distractions, focus your thoughts, and relax your muscles all over your body.

Usually practice 1-2 times a day, 10-15 minutes each time. Train in a planned way and experience the effect of relaxation of body and mind. Each training period (medically called "treatment course") is 15-20 times. You can rest for a few days and repeat the training until you reach the required level.

When you encounter an unfavorable situation and feel nervous, fearful, or anxious, you should use your full and vivid imagination to actively imagine a life situation that can make you feel relaxed and happy, so as to transform or fight against the unfavorable psychological state. For example, imagine yourself lying in the warm sunshine, listening to the sound of the waves at the seaside, and fully enjoying the beauty and interest of nature. The content of imagination should preferably be a life situation that you have personally experienced in the past and can evoke a relaxed and happy mentality that you will never forget.

Self-suggestion relaxation training method Self-suggestion relaxation training method is called "self-command method". Use guiding phrases, self-suggestion, self-command, eliminate tension and fear, strengthen willpower, and maintain a calm and balanced psychological state. For example: "Although these feelings are terrible, they are not to be feared. I can change them." The guiding phrases are designed and formulated by the patient and do not need to be stereotyped or mechanically applied. They should be short, precise, fluent, and have the effect of inspiring willpower, self-command, and self-calmness.